Navajo mutton, roasted

USDA name: Mutton, cooked, roasted (Navajo)

66 calories in 1 oz (28.4 g). Per 100 g, protein: 33.4 g, carbohydrates: 0.08 g, fat: 11.1 g.

Serving
1
= 28.4 g
66KCAL

Navajo mutton, roasted, 1 oz

66 calories

Protein
9.5 g
Carbs
0.023 g
Fat
3.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.5 g7%
Cholesterol 30.9 mg10%
Sodium 38.3 mg2%
Total Carbohydrate 0.023 g0%
Protein 9.5 g
Calcium 2.8 mg0%
Iron 1.3 mg7%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1252% 1.3 µg
  • Niacin (B3)12% 1.8 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin B66% 0.11 mg
  • Choline5% 28.5 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin E2% 0.23 mg
  • Thiamin (B1)1% 0.017 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Selenium20% 10.8 µg
  • Zinc15% 1.7 mg
  • Iron7% 1.3 mg
  • Phosphorus6% 77.1 mg
  • Potassium2% 116 mg
  • Magnesium2% 8.8 mg
  • Copper2% 0.018 mg
  • Sodium2% 38.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.89 g
  • Lysine•0.85 g
  • Leucine•0.78 g
  • Arginine0.62 g
  • Alanine0.56 g
  • Valine•0.48 g
  • Glycine0.47 g
  • Isoleucine•0.45 g
  • Proline0.4 g
  • Threonine•0.4 g
  • Phenylalanine•0.4 g
  • Serine0.38 g
  • Tyrosine0.33 g
  • Histidine•0.28 g
  • Methionine•0.26 g
  • Cystine0.099 g
  • Tryptophan•0.073 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 110 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 107 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 148 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in navajo mutton, roasted?
1 oz (28.4 g): 66 calories; protein: 9.5 g, carbohydrates: 0.023 g, fat: 3.1 g.
How much protein is in navajo mutton, roasted?
33.4 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in navajo mutton, roasted?
estimated 0.08 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 82 reported nutrients, per 100 g+
Water54 g
Energy234 kcal
Energy978 kj
Protein33.4 g
Total lipid (fat)11.1 g
Ash1.4 g
Carbohydrate, by difference0.08 g
Calcium, Ca10 mg
Iron, Fe4.8 mg
Magnesium, Mg31 mg
Phosphorus, P272 mg
Potassium, K409 mg
Sodium, Na135 mg
Zinc, Zn5.9 mg
Copper, Cu0.062 mg
Manganese, Mn0.033 mg
Selenium, Se38 µg
Thiamin0.06 mg
Riboflavin0.3 mg
Niacin6.5 mg
Pantothenic acid0.9 mg
Vitamin B-60.38 mg
Folate, total0 µg
Folate, food0 µg
Choline, total101 mg
Betaine33.9 mg
Vitamin B-124.4 µg
Vitamin E (alpha-tocopherol)0.8 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.1 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.01 g
SFA 14:00.26 g
SFA 15:00.063 g
SFA 16:02.5 g
SFA 17:00.16 g
SFA 18:02.1 g
SFA 20:00.022 g
SFA 22:00 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10.085 g
MUFA 18:14.1 g
MUFA 20:10.007 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.4 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.025 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.074 g
Cholesterol109 mg
Tryptophan0.26 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.8 g
Lysine3 g
Methionine0.92 g
Cystine0.35 g
Phenylalanine1.4 g
Tyrosine1.2 g
Valine1.7 g
Arginine2.2 g
Histidine0.97 g
Alanine2 g
Aspartic acid3.1 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.4 g
Serine1.3 g
Hydroxyproline0.24 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167634, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.