Lamb or mutton loaf

207 calories in 1 medium slice (108 g). 14.1 g protein, 7.4 g carbs and 11.6 g fat per 100 g.

Serving
1
= 108 g
207KCAL

Lamb or mutton loaf, 1 medium slice

207 calories

Protein
15.2 g
Carbs
8 g
Fat
12.5 g
Fiber
0.32 g
Sugars
5.1 g

Nutrition Facts

Serving size1 medium slice (108 g)
Amount per serving
Calories207
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 5.2 g26%
Cholesterol 91.8 mg31%
Sodium 504 mg22%
Total Carbohydrate 8 g3%
Dietary Fiber 0.32 g1%
Total Sugars 5.1 g
Protein 15.2 g
Vitamin D 0.54 mcg3%
Calcium 54 mg4%
Iron 1.4 mg8%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline13% 73.2 mg
  • Vitamin K10% 12.3 µg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin B65% 0.091 mg
  • Folate5% 20.5 µg
  • Vitamin A4% 37.8 µg
  • Vitamin D3% 0.54 µg
  • Vitamin E2% 0.26 mg
  • Vitamin C1% 0.54 mg

minerals

% of the Daily Value in this serving

  • Selenium33% 18.1 µg
  • Zinc24% 2.6 mg
  • Sodium22% 504 mg
  • Phosphorus12% 147 mg
  • Copper9% 0.08 mg
  • Iron8% 1.4 mg
  • Potassium5% 227 mg
  • Magnesium4% 18.4 mg
  • Calcium4% 54 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Sugars

    Higher than 97%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Calories

    Higher than 82%

    leastmost

  • Vitamin C

    Lower than 80%

    leastmost

Questions

How many calories are in lamb or mutton loaf?
1 medium slice (108 g) has 207 calories, 15.2 g of protein, 8 g of carbohydrates and 12.5 g of fat.
How much protein is in lamb or mutton loaf?
14.1 g per 100 g, which is 29% of its calories.
How many net carbs are in lamb or mutton loaf?
7.1 g per 100 g: 7.4 g of carbohydrates minus 0.3 g of fiber.
All 65 nutrients, per 100 g+
Water65.2 g
Energy192 kcal
Protein14.1 g
Total lipid (fat)11.6 g
Carbohydrate, by difference7.4 g
Fiber, total dietary0.3 g
Total Sugars4.7 g
Calcium, Ca50 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P136 mg
Potassium, K210 mg
Sodium, Na467 mg
Zinc, Zn2.4 mg
Copper, Cu0.074 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.077 mg
Riboflavin0.2 mg
Niacin3.4 mg
Vitamin B-60.084 mg
Folate, total17 µg
Folic acid2 µg
Folate, food15 µg
Folate, DFE19 µg
Choline, total67.8 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol28 µg
Carotene, beta57 µg
Carotene, alpha14 µg
Cryptoxanthin, beta33 µg
Lycopene0 µg
Lutein + zeaxanthin75 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)11.4 µg
Fatty acids, total saturated4.8 g
SFA 4:00.01 g
SFA 6:00.008 g
SFA 8:00.005 g
SFA 10:00.036 g
SFA 12:00.058 g
SFA 14:00.44 g
SFA 16:02.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.32 g
MUFA 18:14.3 g
MUFA 20:10.003 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.77 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706521, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.