Lamb or mutton and potatoes with gravy

325 calories in 1 cup (252 g). Per 100 g, protein: 5.1 g, carbohydrates: 12.5 g, fat: 6.5 g.

Serving
1
= 252 g
325KCAL

Lamb or mutton and potatoes with gravy, 1 cup

325 calories

Protein
12.9 g
Carbs
31.6 g
Fat
16.3 g
Fiber
2.5 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories325
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 4.9 g24%
Cholesterol 42.8 mg14%
Sodium 776 mg34%
Total Carbohydrate 31.6 g11%
Dietary Fiber 2.5 g9%
Total Sugars 1.5 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 27.7 mg2%
Iron 1.3 mg7%
Potassium 607 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)30% 4.7 mg
  • Vitamin B626% 0.44 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin C11% 10.1 mg
  • Choline11% 59.2 mg
  • Vitamin K9% 10.8 µg
  • Vitamin E8% 1.2 mg
  • Folate5% 20.2 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 776 mg
  • Copper32% 0.29 mg
  • Selenium21% 11.6 µg
  • Zinc21% 2.3 mg
  • Potassium13% 607 mg
  • Phosphorus12% 149 mg
  • Magnesium10% 40.3 mg
  • Iron7% 1.3 mg
  • Calcium2% 27.7 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 6 of 232 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 5 of 232 other records.

    leastmost

Questions

How many calories are in lamb or mutton and potatoes with gravy?
1 cup (252 g): 325 calories; protein: 12.9 g, carbohydrates: 31.6 g, fat: 16.3 g.
How much protein is in lamb or mutton and potatoes with gravy?
5.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lamb or mutton and potatoes with gravy?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.6 g
Energy129 kcal
Protein5.1 g
Total lipid (fat)6.5 g
Carbohydrate, by difference12.5 g
Fiber, total dietary1 g
Total Sugars0.58 g
Calcium, Ca11 mg
Iron, Fe0.5 mg
Magnesium, Mg16 mg
Phosphorus, P59 mg
Potassium, K241 mg
Sodium, Na308 mg
Zinc, Zn0.9 mg
Copper, Cu0.12 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.077 mg
Riboflavin0.068 mg
Niacin1.9 mg
Vitamin B-60.17 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total23.5 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.017 g
SFA 14:00.14 g
SFA 16:01.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.14 g
MUFA 18:12.5 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706522, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.