Lamb or mutton with gravy

534 calories in 1 cup (244 g). Per 100 g, protein: 17.3 g, carbohydrates: 1.6 g, fat: 15.4 g.

Serving
1
= 244 g
534KCAL

Lamb or mutton with gravy, 1 cup

534 calories

Protein
42.2 g
Carbs
3.9 g
Fat
37.5 g
Fiber
0 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories534
% Daily Value*
Total Fat 37.5 g48%
Saturated Fat 15.5 g77%
Cholesterol 168 mg56%
Sodium 876 mg38%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.22 g
Protein 42.2 g
Vitamin D 0.24 mcg1%
Calcium 36.6 mg3%
Iron 3.3 mg18%
Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12181% 4.3 µg
  • Niacin (B3)72% 11.5 mg
  • Riboflavin (B2)36% 0.46 mg
  • Choline29% 162 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B614% 0.24 mg
  • Folate8% 31.7 µg
  • Vitamin K7% 8.3 µg
  • Vitamin E2% 0.32 mg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium82% 45.1 µg
  • Zinc69% 7.6 mg
  • Sodium38% 876 mg
  • Phosphorus27% 334 mg
  • Copper24% 0.22 mg
  • Iron18% 3.3 mg
  • Potassium12% 556 mg
  • Magnesium10% 41.5 mg
  • Calcium3% 36.6 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 6 of 232 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 4 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 6 of 232 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in lamb or mutton with gravy?
1 cup (244 g): 534 calories; protein: 42.2 g, carbohydrates: 3.9 g, fat: 37.5 g.
How much protein is in lamb or mutton with gravy?
17.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lamb or mutton with gravy?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.4 g
Energy219 kcal
Protein17.3 g
Total lipid (fat)15.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars0.09 g
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P137 mg
Potassium, K228 mg
Sodium, Na359 mg
Zinc, Zn3.1 mg
Copper, Cu0.089 mg
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.19 mg
Niacin4.7 mg
Vitamin B-60.098 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total66.4 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated6.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.035 g
SFA 12:00.063 g
SFA 14:00.58 g
SFA 16:03.3 g
SFA 18:02 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.46 g
MUFA 18:15.8 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.91 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706413, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.