Lamb and rice with gravy

USDA name: Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

335 calories in 1 cup (252 g). Per 100 g, protein: 5 g, carbohydrates: 15.2 g, fat: 5.5 g.

Serving
1
= 252 g
335KCAL

Lamb and rice with gravy, 1 cup

335 calories

Protein
12.7 g
Carbs
38.3 g
Fat
13.9 g
Fiber
2 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.1 g21%
Cholesterol 35.3 mg12%
Sodium 794 mg35%
Total Carbohydrate 38.3 g14%
Dietary Fiber 2 g7%
Total Sugars 1.5 g
Protein 12.7 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 2.3 mg13%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Folate33% 131 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin K25% 29.5 µg
  • Vitamin A23% 204 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin B613% 0.21 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin C11% 9.6 mg
  • Vitamin E10% 1.5 mg
  • Choline8% 42.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 794 mg
  • Selenium33% 17.9 µg
  • Zinc21% 2.3 mg
  • Copper17% 0.16 mg
  • Iron13% 2.3 mg
  • Phosphorus11% 144 mg
  • Magnesium7% 27.7 mg
  • Potassium5% 249 mg
  • Calcium3% 40.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 8 of 232 other records.

    leastmost

Questions

How many calories are in lamb and rice with gravy?
1 cup (252 g): 335 calories; protein: 12.7 g, carbohydrates: 38.3 g, fat: 13.9 g.
How much protein is in lamb and rice with gravy?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lamb and rice with gravy?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.1 g
Energy133 kcal
Protein5 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.2 g
Fiber, total dietary0.8 g
Total Sugars0.6 g
Calcium, Ca16 mg
Iron, Fe0.92 mg
Magnesium, Mg11 mg
Phosphorus, P57 mg
Potassium, K99 mg
Sodium, Na315 mg
Zinc, Zn0.9 mg
Copper, Cu0.062 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.1 mg
Riboflavin0.064 mg
Niacin1.7 mg
Vitamin B-60.085 mg
Folate, total35 µg
Folic acid25 µg
Folate, food10 µg
Folate, DFE52 µg
Choline, total16.7 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol0 µg
Carotene, beta788 µg
Carotene, alpha334 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin159 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.7 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.013 g
SFA 14:00.12 g
SFA 16:00.95 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.12 g
MUFA 18:12.1 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706658, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.