Lamb or mutton and noodles with gravy

351 calories in 1 cup (249 g). Per 100 g, protein: 6.8 g, carbohydrates: 15.6 g, fat: 5.5 g.

Serving
1
= 249 g
351KCAL

Lamb or mutton and noodles with gravy, 1 cup

351 calories

Protein
16.9 g
Carbs
38.9 g
Fat
13.6 g
Fiber
1.7 g
Sugars
0.8 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories351
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 4.7 g24%
Cholesterol 84.7 mg28%
Sodium 782 mg34%
Total Carbohydrate 38.9 g14%
Dietary Fiber 1.7 g6%
Total Sugars 0.8 g
Protein 16.9 g
Vitamin D 0.25 mcg1%
Calcium 32.4 mg2%
Iron 2.9 mg16%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 199 µg
  • Vitamin B1249% 1.2 µg
  • Thiamin (B1)38% 0.46 mg
  • Niacin (B3)36% 5.8 mg
  • Riboflavin (B2)26% 0.33 mg
  • Choline14% 76.9 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E2% 0.37 mg
  • Vitamin K2% 2.5 µg
  • Vitamin D1% 0.25 µg
  • Vitamin A1% 10 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium80% 44.1 µg
  • Sodium34% 782 mg
  • Zinc25% 2.8 mg
  • Copper22% 0.2 mg
  • Phosphorus16% 199 mg
  • Iron16% 2.9 mg
  • Magnesium9% 39.8 mg
  • Potassium5% 214 mg
  • Calcium2% 32.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in lamb or mutton and noodles with gravy?
1 cup (249 g): 351 calories; protein: 16.9 g, carbohydrates: 38.9 g, fat: 13.6 g.
How much protein is in lamb or mutton and noodles with gravy?
6.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lamb or mutton and noodles with gravy?
14.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.9 g
Energy141 kcal
Protein6.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.7 g
Total Sugars0.32 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P80 mg
Potassium, K86 mg
Sodium, Na314 mg
Zinc, Zn1.1 mg
Copper, Cu0.08 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.13 mg
Niacin2.3 mg
Vitamin B-60.055 mg
Folate, total50 µg
Folic acid42 µg
Folate, food8 µg
Folate, DFE80 µg
Choline, total30.9 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.016 g
SFA 14:00.14 g
SFA 16:01.1 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.16 g
MUFA 18:11.9 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.6 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706524, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.