Lamb and rice with tomato sauce

USDA name: Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

328 calories in 1 cup (252 g). Per 100 g, protein: 5.1 g, carbohydrates: 15.2 g, fat: 5.3 g.

Serving
1
= 252 g
328KCAL

Lamb and rice with tomato sauce, 1 cup

328 calories

Protein
12.9 g
Carbs
38.2 g
Fat
13.4 g
Fiber
2.8 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 3.9 g19%
Cholesterol 32.8 mg11%
Sodium 796 mg35%
Total Carbohydrate 38.2 g14%
Dietary Fiber 2.8 g10%
Total Sugars 3.7 g
Protein 12.9 g
Vitamin D 0 mcg0%
Calcium 42.8 mg3%
Iron 2.9 mg16%
Potassium 418 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Folate34% 136 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin K27% 32 µg
  • Vitamin A24% 217 µg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin E18% 2.6 mg
  • Vitamin C16% 14.4 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)13% 0.17 mg
  • Choline8% 46.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 796 mg
  • Selenium33% 18.1 µg
  • Copper25% 0.22 mg
  • Zinc21% 2.3 mg
  • Iron16% 2.9 mg
  • Phosphorus12% 149 mg
  • Magnesium9% 37.8 mg
  • Potassium9% 418 mg
  • Calcium3% 42.8 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 1 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 5 of 232 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 4 of 232 other records.

    leastmost

Questions

How many calories are in lamb and rice with tomato sauce?
1 cup (252 g): 328 calories; protein: 12.9 g, carbohydrates: 38.2 g, fat: 13.4 g.
How much protein is in lamb and rice with tomato sauce?
5.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lamb and rice with tomato sauce?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73 g
Energy130 kcal
Protein5.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.1 g
Total Sugars1.5 g
Calcium, Ca17 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P59 mg
Potassium, K166 mg
Sodium, Na316 mg
Zinc, Zn0.93 mg
Copper, Cu0.088 mg
Selenium, Se7.2 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.1 mg
Riboflavin0.067 mg
Niacin1.9 mg
Vitamin B-60.1 mg
Folate, total37 µg
Folic acid25 µg
Folate, food12 µg
Folate, DFE54 µg
Choline, total18.3 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE86 µg
Retinol0 µg
Carotene, beta854 µg
Carotene, alpha333 µg
Cryptoxanthin, beta1 µg
Lycopene3,719 µg
Lutein + zeaxanthin164 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.013 g
SFA 14:00.11 g
SFA 16:00.86 g
SFA 18:00.45 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.091 g
MUFA 18:12 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.0 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706657, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.