Lamb and rice with gravy

USDA name: Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

343 calories in 1 cup (252 g). Per 100 g, protein: 5 g, carbohydrates: 16.3 g, fat: 5.5 g.

Serving
1
= 252 g
343KCAL

Lamb and rice with gravy, 1 cup

343 calories

Protein
12.7 g
Carbs
41.2 g
Fat
13.9 g
Fiber
1.8 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.1 g21%
Cholesterol 35.3 mg12%
Sodium 779 mg34%
Total Carbohydrate 41.2 g15%
Dietary Fiber 1.8 g6%
Total Sugars 1.4 g
Protein 12.7 g
Vitamin D 0 mcg0%
Calcium 35.3 mg3%
Iron 2.3 mg13%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Folate33% 131 µg
  • Niacin (B3)28% 4.5 mg
  • Thiamin (B1)21% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin K13% 15.1 µg
  • Vitamin B612% 0.2 mg
  • Choline8% 44.6 mg
  • Vitamin E7% 1 mg
  • Vitamin C2% 1.8 mg
  • Vitamin A1% 7.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 779 mg
  • Selenium33% 17.9 µg
  • Zinc21% 2.3 mg
  • Copper17% 0.16 mg
  • Iron13% 2.3 mg
  • Phosphorus12% 151 mg
  • Magnesium8% 32.8 mg
  • Potassium6% 262 mg
  • Calcium3% 35.3 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 16 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 7 of 232 other records.

    leastmost

Questions

How many calories are in lamb and rice with gravy?
1 cup (252 g): 343 calories; protein: 12.7 g, carbohydrates: 41.2 g, fat: 13.9 g.
How much protein is in lamb and rice with gravy?
5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lamb and rice with gravy?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy136 kcal
Protein5 g
Total lipid (fat)5.5 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.7 g
Total Sugars0.55 g
Calcium, Ca14 mg
Iron, Fe0.92 mg
Magnesium, Mg13 mg
Phosphorus, P60 mg
Potassium, K104 mg
Sodium, Na309 mg
Zinc, Zn0.92 mg
Copper, Cu0.062 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.099 mg
Riboflavin0.067 mg
Niacin1.8 mg
Vitamin B-60.08 mg
Folate, total34 µg
Folic acid25 µg
Folate, food9 µg
Folate, DFE52 µg
Choline, total17.7 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.013 g
SFA 14:00.12 g
SFA 16:00.95 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.12 g
MUFA 18:12.1 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706656, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.