Lamb or mutton and potatoes with tomato sauce

USDA name: Lamb or mutton and potatoes with tomato-based sauce

318 calories in 1 cup (252 g). Per 100 g, protein: 5.3 g, carbohydrates: 12.5 g, fat: 6.2 g.

Serving
1
= 252 g
318KCAL

Lamb or mutton and potatoes with tomato sauce, 1 cup

318 calories

Protein
13.3 g
Carbs
31.4 g
Fat
15.7 g
Fiber
3.8 g
Sugars
4.1 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories318
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 4.6 g23%
Cholesterol 40.3 mg13%
Sodium 759 mg33%
Total Carbohydrate 31.4 g11%
Dietary Fiber 3.8 g13%
Total Sugars 4.1 g
Protein 13.3 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 811 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)33% 5.3 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C17% 15.6 mg
  • Vitamin E17% 2.5 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 64 mg
  • Vitamin K12% 13.9 µg
  • Folate7% 27.7 µg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Sodium33% 759 mg
  • Zinc22% 2.4 mg
  • Selenium21% 11.6 µg
  • Potassium17% 811 mg
  • Phosphorus12% 154 mg
  • Magnesium11% 47.9 mg
  • Iron11% 2 mg
  • Calcium2% 30.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 2 of 232 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 232 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 3 of 232 other records.

    leastmost

Questions

How many calories are in lamb or mutton and potatoes with tomato sauce?
1 cup (252 g): 318 calories; protein: 13.3 g, carbohydrates: 31.4 g, fat: 15.7 g.
How much protein is in lamb or mutton and potatoes with tomato sauce?
5.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lamb or mutton and potatoes with tomato sauce?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.5 g
Energy126 kcal
Protein5.3 g
Total lipid (fat)6.2 g
Carbohydrate, by difference12.5 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca12 mg
Iron, Fe0.78 mg
Magnesium, Mg19 mg
Phosphorus, P61 mg
Potassium, K322 mg
Sodium, Na301 mg
Zinc, Zn0.94 mg
Copper, Cu0.15 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.077 mg
Riboflavin0.072 mg
Niacin2.1 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total25.4 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,486 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.5 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.016 g
SFA 14:00.13 g
SFA 16:01 g
SFA 18:00.54 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.11 g
MUFA 18:12.4 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706523, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.