Nature's place super seeds granola
USDA name: Super seeds granola
Brandedby Delhaize America, Inc.
220 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 58.2 g, fat: 16.4 g.
Among the other records in Cereal, per 100 g: less carbohydrates than 89%, and more total fat than 88%.
Nature's place super seeds granola, 2/3 cup (55 g)
220 calories
- Protein5 g9% of calories
- Carbs32 g56% of calories
incl. 13 g sugars
- Fat9 g35% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 725439989855 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium5% 125 mg
- Calcium3% 40.1 mg
Ingredients
Whole grain oats, Honey, Dried cranberries (cranberries, Sugar, Sunflower oil), Brown sugar (sugar, Cane syrups), Fully refined canola oil, Pumpkin seeds, Egg whites, Chia seeds, Full strength unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vanilla (water, Alcohol, Sugar and vanilla bean extractives), Salt, Cinnamon.
- Brand
- Nature's place
- Made by
- Delhaize America, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 725439989855
- Category
- Cereal
- Label updated
- 2018-09-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 89%
Same value as 12 of 7,807 other records.
leastmostTotal fat
Higher than 88%
Same value as 21 of 7,802 other records.
leastmostIron
Lower than 71%
Same value as 127 of 7,727 other records.
leastmostCalcium
Higher than 66%
Same value as 77 of 7,704 other records.
leastmostCalories
Higher than 63%
Same value as 721 of 7,828 other records.
leastmostSodium
Lower than 60%
Same value as 10 of 7,811 other records.
leastmost
Questions
- How many calories are in nature's place super seeds granola?
- 2/3 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 32 g, fat: 9 g.
- How much protein is in nature's place super seeds granola?
- 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in nature's place super seeds granola?
- estimated 58.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
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All 10 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 58.2 g |
| Total Sugars | 23.6 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 227 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092853, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.