Gr8nola cacao crisp coconut flakes, Sunflower seeds, Cacao powder superfood granola, Cacao crisp

USDA name: Cacao crisp coconut flakes, Sunflower seeds, Cacao powder superfood granola, Cacao crisp

Brandedby Gr8 Granola, Llc

130 calories in 1/3 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 58.6 g, fat: 20.7 g.

Serving
1
= 29 g
130KCAL

Gr8nola cacao crisp coconut flakes, Sunflower seeds, Cacao powder superfood granola, Cacao crisp, 1/3 cup (29 g)

130 calories

Protein
3 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 75.1 mg

Little or none: Potassium, Calcium.

Ingredients

Ingredients: whole grain oats, Organic coconut sugar, Organic virgin coconut oil, Dried unsweetened coconut, Sunflower seeds, Cacao powder, Sea salt, Monk fruit extract.

Brand
Gr8nola
Made by
Gr8 Granola, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
853288008110
Category
Cereal
Label updated
2020-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 3 of 6,016 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 11 of 7,842 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 43 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 9 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,766 other records.

    leastmost

Questions

How many calories are in gr8nola cacao crisp coconut flakes, sunflower seeds, cacao powder superfood granola, cacao crisp?
1/3 cup (29 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in gr8nola cacao crisp coconut flakes, sunflower seeds, cacao powder superfood granola, cacao crisp?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gr8nola cacao crisp coconut flakes, sunflower seeds, cacao powder superfood granola, cacao crisp?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy448 kcal
Protein10.3 g
Total lipid (fat)20.7 g
Carbohydrate, by difference58.6 g
Fiber, total dietary6.9 g
Total Sugars17.2 g
Sugars, added17.2 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K34 mg
Sodium, Na259 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468352, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.