How many calories are in i am aranth superfood fruits & seeds amaranth granola snacks?

1 cup | about (30 g): 104 calories; protein: 3.8 g, carbohydrates: 14.7 g, fat: 4 g.

How much protein is in i am aranth superfood fruits & seeds amaranth granola snacks?

12.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in i am aranth superfood fruits & seeds amaranth granola snacks?

41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

I am aranth superfood fruits & seeds amaranth granola snacks

USDA name: Superfood fruits & seeds amaranth granola snacks

Brandedby Tropical Colors, Inc.

104 calories in 1 cup | about (30 g). Per 100 g, protein: 12.7 g, carbohydrates: 49 g, fat: 13.3 g.

Serving

= 30 g

I am aranth superfood fruits & seeds amaranth granola snacks, 1 cup | about (30 g)

104 calories

Protein: 3.8 g
Carbs: 14.7 g
Fat: 4 g
Fiber: 2.3 g
Sugars: 4.7 g

Nutrition Facts

Serving size1 cup | about (30 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.2 mg3%

Total Carbohydrate 14.7 g5%

Dietary Fiber 2.3 g8%

Total Sugars 4.7 g

Includes Added Sugars 2.1 g4%

Protein 3.8 g

Calcium 16.2 mg1%

Iron 0.7 mg4%

Potassium 89.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Sodium3% 79.2 mg
Potassium2% 89.4 mg
Calcium1% 16.2 mg

Ingredients

Organic puffed amaranth, Organic blue agave nectar, Cashews, Sunflower seeds, Chia seeds, Pumpkin seeds, Pineapple, Peach, Mango, Coconut, Banana, Coconut meat, Cranberries, Dates medjool, Flaxseeds, Almond, Hemp seeds and sea salt.

Brand: I am aranth
Made by: Tropical Colors, Inc.
Label serving: 1 cup | about
Barcode (GTIN/UPC): 753153630210
Category: Cereal
Label updated: 2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 0 of 7,847 other records.
leastmost
Calories
Lower than 90%
Same value as 4 of 7,868 other records.
leastmost
Iron
Lower than 90%
Same value as 35 of 7,766 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 7,851 other records.
leastmost
Total fat
Higher than 82%
Same value as 55 of 7,842 other records.
leastmost
Sugars
Lower than 70%
Same value as 0 of 7,843 other records.
leastmost

Questions

How many calories are in i am aranth superfood fruits & seeds amaranth granola snacks?: 1 cup | about (30 g): 104 calories; protein: 3.8 g, carbohydrates: 14.7 g, fat: 4 g.
How much protein is in i am aranth superfood fruits & seeds amaranth granola snacks?: 12.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in i am aranth superfood fruits & seeds amaranth granola snacks?: 41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	347 kcal
Protein	12.7 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	49 g
Fiber, total dietary	7.7 g
Total Sugars	15.7 g
Sugars, added	7 g
Calcium, Ca	54 mg
Iron, Fe	2.3 mg
Potassium, K	298 mg
Sodium, Na	264 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177523, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.