Mason st. Bakehouse super seed & fruit granola, Super seed & fruit

USDA name: Super seed & fruit granola, Super seed & fruit

Brandedby Mason st. Bakehouse

240 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 43.6 g, fat: 23.6 g.

Serving
1
= 55 g
240KCAL

Mason st. Bakehouse super seed & fruit granola, Super seed & fruit, 1/3 cup (55 g)

240 calories

Protein
4 g
Carbs
24 g
Fat
13 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 50 mg
    • Calcium2% 19.8 mg

    Ingredients

    Fruit and seeds (sunflower, Raisins, Pumpkin, Flax, Cranberries), Whole grain rolled oats, Sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Almonds, Cashews, Walnuts, Salt.

    Made by
    Mason st. Bakehouse
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    770981810089
    Category
    Cereal
    Label updated
    2019-01-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 4 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 7,847 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 13 of 7,851 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    Questions

    How many calories are in mason st. bakehouse super seed & fruit granola, super seed & fruit?
    1/3 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in mason st. bakehouse super seed & fruit granola, super seed & fruit?
    7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in mason st. bakehouse super seed & fruit granola, super seed & fruit?
    38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy436 kcal
    Protein7.3 g
    Total lipid (fat)23.6 g
    Carbohydrate, by difference43.6 g
    Fiber, total dietary5.5 g
    Total Sugars23.6 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na91 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 637806, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.