Mason st. Bakehouse super seed & fruit granola, Super seed & fruit

USDA name: Super seed & fruit granola, Super seed & fruit

Brandedby Mason st. Bakehouse

240 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 43.6 g, fat: 23.6 g.

Among the other records in Cereal, per 100 g: more total fat than 95%, and less carbohydrates than 95%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Mason st. Bakehouse super seed & fruit granola, Super seed & fruit, 1/3 cup (55 g)

240 calories

  • Protein4 g7% of calories
  • Carbs24 g42% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 770981810089 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 50 mg
  • Calcium2% 19.8 mg

Ingredients

Fruit and seeds (sunflower, Raisins, Pumpkin, Flax, Cranberries), Whole grain rolled oats, Sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Almonds, Cashews, Walnuts, Salt.

Made by
Mason st. Bakehouse
Label serving
1/3 cup
Barcode (GTIN/UPC)
770981810089
Category
Cereal
Label updated
2019-01-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 4 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 7,807 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 7,811 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

Questions

How many calories are in mason st. bakehouse super seed & fruit granola, super seed & fruit?
1/3 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in mason st. bakehouse super seed & fruit granola, super seed & fruit?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mason st. bakehouse super seed & fruit granola, super seed & fruit?
38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein7.3 g
Total lipid (fat)23.6 g
Carbohydrate, by difference43.6 g
Fiber, total dietary5.5 g
Total Sugars23.6 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na91 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 637806, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.