Nana joes berry seeded blend mixed berry, Superseed, Coconut gluten free granola, Berry seeded blend
USDA name: Berry seeded blend mixed berry, Superseed, Coconut gluten free granola, Berry seeded blend
Brandedby NanaJoes, Llc
130 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 21.4 g.
Among the other records in Cereal, per 100 g: more total fat than 93%, and more calories than 93%.
Nana joes berry seeded blend mixed berry, Superseed, Coconut gluten free granola, Berry seeded blend, 1/4 cup (28 g)
130 calories
- Protein3 g10% of calories
- Carbs15 g48% of calories
incl. 2 g fiber · 6 g sugars
- Fat6 g43% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 852500004084 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium4% 85.1 mg
- Calcium2% 19.9 mg
- Potassium1% 70 mg
Ingredients
Certified gluten free organic rolled oats, Organic coconut flakes, Organic maple syrup, Organic coconut oil, Dehydrated strawberries, Organic sunflower seeds, Organic pumpkin seeds, Organic hemp seeds, Raspberry powder, Organic chia seeds.
- Brand
- Nana joes
- Made by
- NanaJoes, Llc
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 852500004084
- Category
- Cereal
- Label updated
- 2021-05-20
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 55 of 7,802 other records.
leastmostCalories
Higher than 93%
Same value as 83 of 7,828 other records.
leastmostCarbohydrates
Lower than 91%
Same value as 24 of 7,807 other records.
leastmostProtein
Higher than 70%
Same value as 256 of 7,813 other records.
leastmostCalcium
Higher than 64%
Same value as 186 of 7,704 other records.
leastmostIron
Lower than 60%
Same value as 93 of 7,727 other records.
leastmost
Questions
- How many calories are in nana joes berry seeded blend mixed berry, superseed, coconut gluten free granola, berry seeded blend?
- 1/4 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.
- How much protein is in nana joes berry seeded blend mixed berry, superseed, coconut gluten free granola, berry seeded blend?
- 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in nana joes berry seeded blend mixed berry, superseed, coconut gluten free granola, berry seeded blend?
- 46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Living intentions wild berry sweet & tangy blend of raw nuts, Sprouted seeds, Cacao nibs and superfruits activated sprouted trail mix, Wild berry
- First street dark chocolate & berries a blend of peanuts, Almonds, Dark chocolate chunks, Cranberries, Blueberries, Pistachios & pumpkin seed kernels trail mix, Dark chocolate & berries
All 15 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.4 g |
| Sugars, added | 14.3 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 304 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175748, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.