Good & gather granola with ancient grains & seeds and superfoods, Ancient grains & seeds

USDA name: Granola with ancient grains & seeds and superfoods, Ancient grains & seeds

Brandedby Target Stores

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Good & gather granola with ancient grains & seeds and superfoods, Ancient grains & seeds, 1/3 cup (30 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75 mg
  • Potassium2% 99.9 mg
  • Calcium2% 20.1 mg

Ingredients

Organic gluten-free rolled oats, Organic coconut oil, Organic coconut sugar, Organic honey, Organic amaranth, Organic cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic sunflower seed kernels, Organic pumpkin seed kernels, Organic dried pomegranate arils (organic pomegranate arils, Organic cane sugar, Citric acid, Organic lemon juice concentrate, Organic pomegranate juice concentrate, Organic sunflower oil), Organic flaxseeds, Organic quinoa flakes, Organic chia seeds, Organic dried blueberries (organic blueberries, Organic cane sugar, Organic sunflower oil), Sea salt, Mixed tocopherols (vitamin e).

Brand
Good & gather
Made by
Target Stores
Label serving
1/3 cup
Barcode (GTIN/UPC)
085239045794
Category
Cereal
Label updated
2019-08-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 68 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in good & gather granola with ancient grains & seeds and superfoods, ancient grains & seeds?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in good & gather granola with ancient grains & seeds and superfoods, ancient grains & seeds?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good & gather granola with ancient grains & seeds and superfoods, ancient grains & seeds?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K333 mg
Sodium, Na250 mg
Vitamin E73 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265596, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.