Gr8nola golden spice pumpkin seeds, Cinnamon, Hint of turmeric powder superfood granola, Golden spice

USDA name: Golden spice pumpkin seeds, Cinnamon, Hint of turmeric powder superfood granola, Golden spice

Brandedby Gr8 Granola, Llc

130 calories in 1/3 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 58.6 g, fat: 20.7 g.

Among the other records in Cereal, per 100 g: less potassium than 95%, and more total fat than 93%.

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Serving
1
= 29 g
130KCAL
Where the calories come from

Gr8nola golden spice pumpkin seeds, Cinnamon, Hint of turmeric powder superfood granola, Golden spice, 1/3 cup (29 g)

130 calories

  • Protein3 g9% of calories
  • Carbs17 g51% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1/3 cup (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 80 mg

Little or none: Potassium, Calcium.

Ingredients

Ingredients: whole grain oats, Organic coconut sugar, Organic virgin coconut oil, Sunflower seeds, Dried unsweetened coconut, Pumpkin seeds, Turmeric powder, Cinnamon, Sea salt, Chili powder, Black pepper, Monk fruit extract.

Brand
Gr8nola
Made by
Gr8 Granola, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
853288008127
Category
Cereal
Label updated
2020-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 3 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 43 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 9 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,727 other records.

    leastmost

Questions

How many calories are in gr8nola golden spice pumpkin seeds, cinnamon, hint of turmeric powder superfood granola, golden spice?
1/3 cup (29 g): 130 calories; protein: 3 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in gr8nola golden spice pumpkin seeds, cinnamon, hint of turmeric powder superfood granola, golden spice?
10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gr8nola golden spice pumpkin seeds, cinnamon, hint of turmeric powder superfood granola, golden spice?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy448 kcal
Protein10.3 g
Total lipid (fat)20.7 g
Carbohydrate, by difference58.6 g
Fiber, total dietary6.9 g
Total Sugars17.2 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K34 mg
Sodium, Na276 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.