Naturalee pumpkin seed, Raw pepitas

USDA name: Pumpkin seed, Raw pepitas

Brandedby D & C Distributing Co., Inc.

150 calories in 0.25 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 17.9 g, fat: 46.4 g.

Serving
1
= 28 g
150KCAL

Naturalee pumpkin seed, Raw pepitas, 0.25 cup (28 g)

150 calories

Protein
7 g
Carbs
5 g
Fat
13 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 7 g
Calcium 19.9 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Pumpkin seeds

    Brand
    Naturalee
    Made by
    D & C Distributing Co., Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    634356110429
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-06-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 100%

      Same value as 8 of 21,139 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 388 of 21,355 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 787 of 21,424 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 147 of 21,437 other records.

      leastmost

    Questions

    How many calories are in naturalee pumpkin seed, raw pepitas?
    0.25 cup (28 g): 150 calories; protein: 7 g, carbohydrates: 5 g, fat: 13 g.
    How much protein is in naturalee pumpkin seed, raw pepitas?
    25 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in naturalee pumpkin seed, raw pepitas?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy536 kcal
    Protein25 g
    Total lipid (fat)46.4 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary14.3 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe16.1 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total monounsaturated21.4 g
    Fatty acids, total polyunsaturated14.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051148, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.