Mozzarella, tomato, and basil salad with oil and vinegar

USDA name: Mozzarella cheese, tomato, and basil, with oil and vinegar dressing

222 calories in 1 cup (160 g). Per 100 g, protein: 7.2 g, carbohydrates: 3.9 g, fat: 10.9 g.

Serving
1
= 160 g
222KCAL

Mozzarella, tomato, and basil salad with oil and vinegar, 1 cup

222 calories

Protein
11.5 g
Carbs
6.2 g
Fat
17.4 g
Fiber
1.3 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 6.7 g33%
Cholesterol 28.8 mg10%
Sodium 334 mg15%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.3 g5%
Total Sugars 3.7 g
Protein 11.5 g
Vitamin D 0.16 mcg1%
Calcium 325 mg25%
Iron 0.5 mg3%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K36% 43.5 µg
  • Vitamin B1231% 0.74 µg
  • Vitamin A16% 142 µg
  • Vitamin C15% 13.8 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E10% 1.5 mg
  • Vitamin B67% 0.12 mg
  • Folate7% 28.8 µg
  • Niacin (B3)4% 0.65 mg
  • Thiamin (B1)4% 0.046 mg
  • Choline2% 12.8 mg
  • Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

  • Calcium25% 325 mg
  • Selenium22% 12.2 µg
  • Phosphorus21% 261 mg
  • Zinc16% 1.8 mg
  • Sodium15% 334 mg
  • Copper10% 0.09 mg
  • Potassium6% 291 mg
  • Magnesium6% 25.6 mg
  • Iron3% 0.5 mg

How it compares

Against other records in Coleslaw, non-lettuce salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 16 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 16 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 16 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 0 of 16 other records.

    leastmost

Questions

How many calories are in mozzarella, tomato, and basil salad with oil and vinegar?
1 cup (160 g): 222 calories; protein: 11.5 g, carbohydrates: 6.2 g, fat: 17.4 g.
How much protein is in mozzarella, tomato, and basil salad with oil and vinegar?
7.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in mozzarella, tomato, and basil salad with oil and vinegar?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.7 g
Energy139 kcal
Protein7.2 g
Total lipid (fat)10.9 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.8 g
Total Sugars2.3 g
Calcium, Ca203 mg
Iron, Fe0.31 mg
Magnesium, Mg16 mg
Phosphorus, P163 mg
Potassium, K182 mg
Sodium, Na209 mg
Zinc, Zn1.1 mg
Copper, Cu0.056 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.029 mg
Riboflavin0.11 mg
Niacin0.41 mg
Vitamin B-60.077 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total8 mg
Vitamin B-120.46 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol56 µg
Carotene, beta358 µg
Carotene, alpha60 µg
Cryptoxanthin, beta1 µg
Lycopene1,523 µg
Lutein + zeaxanthin238 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)27.2 µg
Fatty acids, total saturated4.2 g
SFA 4:00.11 g
SFA 6:00.092 g
SFA 8:00.058 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.54 g
SFA 16:02.2 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.1 g
MUFA 18:12.8 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705818, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.