Part skim mozzarella cheese

USDA name: Cheese, Mozzarella, part skim

62 calories in 1 slice (21 g). Per 100 g, protein: 23.7 g, carbohydrates: 4.4 g, fat: 20.4 g.

Among the other records in Cheese, per 100 g: less calories than 72%, and less total fat than 70%.

Compare with another food →

Serving
1
= 21 g
62KCAL
Where the calories come from

Part skim mozzarella cheese, 1 slice

62 calories

  • Protein5 g32% of calories
  • Carbs0.93 g6% of calories

    incl. 0 g fiber · 0.38 g sugars

  • Fat4.3 g62% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 4.3 g5%
Saturated Fat 2.5 g12%
Cholesterol 13.7 mg5%
Sodium 147 mg6%
Total Carbohydrate 0.93 g0%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 5 g
Vitamin D 0.084 mcg0%
Calcium 146 mg11%
Iron 0.042 mg0%
Potassium 24.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.35 µg
  • Riboflavin (B2)6% 0.076 mg
  • Vitamin A5% 42.6 µg
  • Folate1% 5.5 µg
  • Vitamin B61% 0.019 mg
  • Vitamin E1% 0.11 mg
  • Choline1% 2.8 mg

Little or none: Vitamin D, Thiamin (B1), Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 146 mg
  • Selenium10% 5.6 µg
  • Phosphorus9% 112 mg
  • Zinc7% 0.76 mg
  • Sodium6% 147 mg
  • Magnesium1% 5.7 mg
  • Copper1% 0.007 mg
  • Potassium1% 24.4 mg

Little or none: Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 72%

    Same value as 1 of 57 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 57 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 1 of 57 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 1 of 57 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 2 of 57 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in part skim mozzarella cheese?
1 slice (21 g): 62 calories; protein: 5 g, carbohydrates: 0.93 g, fat: 4.3 g.
How much protein is in part skim mozzarella cheese?
23.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in part skim mozzarella cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.7 g
Energy296 kcal
Protein23.7 g
Total lipid (fat)20.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca693 mg
Iron, Fe0.2 mg
Magnesium, Mg27 mg
Phosphorus, P533 mg
Potassium, K116 mg
Sodium, Na699 mg
Zinc, Zn3.6 mg
Copper, Cu0.035 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.36 mg
Niacin0.1 mg
Vitamin B-60.09 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total13.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE203 µg
Retinol203 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated11.7 g
SFA 4:00.4 g
SFA 6:00.33 g
SFA 8:00.21 g
SFA 10:00.51 g
SFA 12:00.58 g
SFA 14:01.9 g
SFA 16:05.4 g
SFA 18:02 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.33 g
MUFA 18:14.6 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.73 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705723, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.