Part skim mozzarella cheese

USDA name: Cheese, Mozzarella, part skim

391 calories in 1 cup, diced (132 g). 23.7 g protein, 4.4 g carbs and 20.4 g fat per 100 g.

Serving
1
= 132 g
391KCAL

Part skim mozzarella cheese, 1 cup, diced

391 calories

Protein
31.3 g
Carbs
5.9 g
Fat
26.9 g
Fiber
0 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 26.9 g35%
Saturated Fat 15.4 g77%
Cholesterol 85.8 mg29%
Sodium 923 mg40%
Total Carbohydrate 5.9 g2%
Dietary Fiber 0 g0%
Total Sugars 2.4 g
Protein 31.3 g
Vitamin D 0.53 mcg3%
Calcium 915 mg70%
Iron 0.26 mg1%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Riboflavin (B2)37% 0.48 mg
  • Vitamin A30% 268 µg
  • Folate9% 34.3 µg
  • Vitamin B67% 0.12 mg
  • Vitamin E4% 0.67 mg
  • Choline3% 17.8 mg
  • Vitamin D3% 0.53 µg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin K1% 1.7 µg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium70% 915 mg
  • Selenium64% 35.2 µg
  • Phosphorus56% 704 mg
  • Zinc43% 4.8 mg
  • Sodium40% 923 mg
  • Magnesium8% 35.6 mg
  • Copper5% 0.046 mg
  • Potassium3% 153 mg
  • Iron1% 0.26 mg

How it compares

Against the 58 foods in Cheese, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 74%

    leastmost

  • Total fat

    Lower than 72%

    leastmost

  • Iron

    Lower than 66%

    leastmost

  • Sugars

    Higher than 64%

    leastmost

Questions

How many calories are in part skim mozzarella cheese?
1 cup, diced (132 g) has 391 calories, 31.3 g of protein, 5.9 g of carbohydrates and 26.9 g of fat.
How much protein is in part skim mozzarella cheese?
23.7 g per 100 g, which is 32% of its calories.
How many net carbs are in part skim mozzarella cheese?
4.4 g per 100 g: 4.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water47.7 g
Energy296 kcal
Protein23.7 g
Total lipid (fat)20.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca693 mg
Iron, Fe0.2 mg
Magnesium, Mg27 mg
Phosphorus, P533 mg
Potassium, K116 mg
Sodium, Na699 mg
Zinc, Zn3.6 mg
Copper, Cu0.035 mg
Selenium, Se26.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.36 mg
Niacin0.1 mg
Vitamin B-60.09 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total13.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE203 µg
Retinol203 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated11.7 g
SFA 4:00.4 g
SFA 6:00.33 g
SFA 8:00.21 g
SFA 10:00.51 g
SFA 12:00.58 g
SFA 14:01.9 g
SFA 16:05.4 g
SFA 18:02 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.33 g
MUFA 18:14.6 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.73 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705723, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.