Reduced sodium mozzarella cheese

USDA name: Cheese, Mozzarella, reduced sodium

370 calories in 1 cup, diced (132 g). Per 100 g, protein: 27.5 g, carbohydrates: 3.1 g, fat: 17.1 g.

Serving
1
= 132 g
370KCAL

Reduced sodium mozzarella cheese, 1 cup, diced

370 calories

Protein
36.3 g
Carbs
4.1 g
Fat
22.6 g
Fiber
0 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 14.3 g72%
Cholesterol 71.3 mg24%
Sodium 21.1 mg1%
Total Carbohydrate 4.1 g1%
Dietary Fiber 0 g0%
Total Sugars 1.6 g
Protein 36.3 g
Vitamin D 0.4 mcg2%
Calcium 965 mg74%
Iron 0.33 mg2%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin A20% 181 µg
  • Vitamin B66% 0.11 mg
  • Choline4% 24.3 mg
  • Folate3% 11.9 µg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin D2% 0.4 µg
  • Vitamin K2% 2.4 µg
  • Vitamin E1% 0.2 mg
  • Niacin (B3)1% 0.16 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium74% 965 mg
  • Phosphorus55% 692 mg
  • Selenium38% 20.7 µg
  • Zinc38% 4.1 mg
  • Magnesium8% 34.3 mg
  • Copper4% 0.036 mg
  • Potassium3% 125 mg
  • Iron2% 0.33 mg
  • Sodium1% 21.1 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 57 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in reduced sodium mozzarella cheese?
1 cup, diced (132 g): 370 calories; protein: 36.3 g, carbohydrates: 4.1 g, fat: 22.6 g.
How much protein is in reduced sodium mozzarella cheese?
27.5 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium mozzarella cheese?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.9 g
Energy280 kcal
Protein27.5 g
Total lipid (fat)17.1 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca731 mg
Iron, Fe0.25 mg
Magnesium, Mg26 mg
Phosphorus, P524 mg
Potassium, K95 mg
Sodium, Na16 mg
Zinc, Zn3.1 mg
Copper, Cu0.027 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.34 mg
Niacin0.12 mg
Vitamin B-60.08 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total18.4 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE137 µg
Retinol133 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated10.9 g
SFA 4:00.56 g
SFA 6:00.11 g
SFA 8:00.12 g
SFA 10:00.27 g
SFA 12:00.18 g
SFA 14:01.7 g
SFA 16:05.2 g
SFA 18:02.1 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.47 g
MUFA 18:14.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.36 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705724, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.