Mechanically separated lamb, raw

USDA name: Lamb, variety meats and by-products, mechanically separated, raw

235 calories in 3 oz (85 g). Per 100 g, protein: 15 g, carbohydrates: 0 g, fat: 23.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: the most calcium of them, and more iron than 95%.

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Serving
1
= 85 g
235KCAL
Where the calories come from

Mechanically separated lamb, raw, 3 oz

235 calories

  • Protein12.7 g22% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat20 g78% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Cholesterol 181 mg60%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.7 g
Calcium 138 mg11%
Iron 5 mg28%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)5% 0.061 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium31% 17.1 µg
  • Zinc29% 3.2 mg
  • Iron28% 5 mg
  • Phosphorus23% 286 mg
  • Calcium11% 138 mg
  • Copper5% 0.049 mg
  • Potassium5% 245 mg
  • Magnesium4% 15.3 mg
  • Sodium2% 50.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Leucine•0.97 g
  • Lysine•0.97 g
  • Arginine0.9 g
  • Isoleucine•0.71 g
  • Valine•0.61 g
  • Phenylalanine•0.5 g
  • Histidine•0.45 g
  • Threonine•0.45 g
  • Methionine•0.36 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 463 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

Questions

How many calories are in mechanically separated lamb, raw?
3 oz (85 g): 235 calories; protein: 12.7 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in mechanically separated lamb, raw?
15 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in mechanically separated lamb, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water58.7 g
Energy276 kcal
Energy1,155 kj
Protein15 g
Total lipid (fat)23.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca162 mg
Iron, Fe5.9 mg
Magnesium, Mg18 mg
Phosphorus, P337 mg
Potassium, K288 mg
Sodium, Na59 mg
Zinc, Zn3.7 mg
Copper, Cu0.058 mg
Manganese, Mn0.012 mg
Selenium, Se20.1 µg
Thiamin0.072 mg
Riboflavin0.12 mg
Niacin2.5 mg
Vitamin B-60.11 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.8 g
Fatty acids, total monounsaturated8.4 g
Fatty acids, total polyunsaturated0.76 g
Cholesterol213 mg
Threonine0.53 g
Isoleucine0.84 g
Leucine1.1 g
Lysine1.1 g
Methionine0.42 g
Phenylalanine0.58 g
Valine0.72 g
Arginine1.1 g
Histidine0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172537, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.