Meat and bean taco, no cheese

USDA name: Taco, meat, with beans, no cheese

308 calories in 1 large (150 g). Per 100 g, protein: 10.1 g, carbohydrates: 20 g, fat: 9.7 g.

Serving
1
= 150 g
308KCAL

Meat and bean taco, no cheese, 1 large

308 calories

Protein
15.1 g
Carbs
30 g
Fat
14.5 g
Fiber
5.1 g
Sugars
0.72 g

Nutrition Facts

Serving size1 large (150 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 3.7 g19%
Cholesterol 33 mg11%
Sodium 573 mg25%
Total Carbohydrate 30 g11%
Dietary Fiber 5.1 g18%
Total Sugars 0.72 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 64.5 mg5%
Iron 2.3 mg13%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.96 µg
  • Vitamin B619% 0.32 mg
  • Niacin (B3)18% 3 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E9% 1.4 mg
  • Choline9% 49.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin K6% 7.7 µg
  • Folate5% 18 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Selenium27% 14.8 µg
  • Sodium25% 573 mg
  • Phosphorus23% 287 mg
  • Copper19% 0.17 mg
  • Magnesium15% 61.5 mg
  • Iron13% 2.3 mg
  • Potassium8% 357 mg
  • Calcium5% 64.5 mg

How it compares

Against other records in Burritos and tacos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 47 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 1 of 47 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in meat and bean taco, no cheese?
1 large (150 g): 308 calories; protein: 15.1 g, carbohydrates: 30 g, fat: 14.5 g.
How much protein is in meat and bean taco, no cheese?
10.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in meat and bean taco, no cheese?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy205 kcal
Protein10.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference20 g
Fiber, total dietary3.4 g
Total Sugars0.48 g
Calcium, Ca43 mg
Iron, Fe1.5 mg
Magnesium, Mg41 mg
Phosphorus, P191 mg
Potassium, K238 mg
Sodium, Na382 mg
Zinc, Zn2.2 mg
Copper, Cu0.11 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.071 mg
Riboflavin0.094 mg
Niacin2 mg
Vitamin B-60.21 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total32.9 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.13 g
SFA 16:01.6 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.17 g
MUFA 18:13.6 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708531, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.