How many calories are in manitou trading company moroccan couscous?

0.33 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.

How much protein is in manitou trading company moroccan couscous?

12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in manitou trading company moroccan couscous?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manitou trading company moroccan couscous

USDA name: Moroccan couscous

Brandedby Woodland Foods

210 calories in 0.33 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 2.7 g.

Serving

= 55 g

Manitou trading company moroccan couscous, 0.33 cup (55 g)

210 calories

Protein: 7 g
Carbs: 41 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size0.33 cup (55 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.3 mg4%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium4% 85.3 mg
Calcium2% 19.8 mg

Ingredients

Couscous (durum wheat semolina), Spices, Bell bepper, Canola oil, Salt, Orange peel, Turmeric spice & dried chiles.

Brand: Manitou trading company
Made by: Woodland Foods
Label serving: 0.33 cup
Barcode (GTIN/UPC): 687080543469
Category: Pasta by Shape & Type
Label updated: 2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 1 of 2,962 other records.
leastmost
Calories
Higher than 98%
Same value as 59 of 6,379 other records.
leastmost
Fiber
Higher than 85%
Same value as 44 of 6,360 other records.
leastmost
Protein
Higher than 81%
Same value as 117 of 6,368 other records.
leastmost
Sodium
Higher than 76%
Same value as 3 of 6,143 other records.
leastmost
Total fat
Higher than 76%
Same value as 14 of 6,373 other records.
leastmost

Questions

How many calories are in manitou trading company moroccan couscous?: 0.33 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in manitou trading company moroccan couscous?: 12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company moroccan couscous?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	382 kcal
Protein	12.7 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	74.5 g
Fiber, total dietary	5.5 g
Total Sugars	1.8 g
Calcium, Ca	36 mg
Iron, Fe	2 mg
Sodium, Na	155 mg
Vitamin C, total ascorbic acid	49.1 mg
Vitamin A, IU	909 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063470, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.