How many calories are in summer fresh moroccan carrot couscous?

1/2 cup (100 g): 190 calories; protein: 2 g, carbohydrates: 18 g, fat: 12 g.

How much protein is in summer fresh moroccan carrot couscous?

2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in summer fresh moroccan carrot couscous?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Summer fresh moroccan carrot couscous

USDA name: Moroccan carrot couscous

Brandedby Summer fresh

190 calories in 1/2 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 18 g, fat: 12 g.

Serving

= 100 g

Summer fresh moroccan carrot couscous, 1/2 cup (100 g)

190 calories

Protein: 2 g
Carbs: 18 g
Fat: 12 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 7 g

Protein 2 g

Calcium 32 mg2%

Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron6% 1 mg
Calcium2% 32 mg

Ingredients

Carrots, Couscous, Canola oil, Raisins (raisins, Vegetable oil), Orange juice concentrate, Olive oil, Almonds, Honey, Parsley, Lemon juice concentrate, Sea salt, Garlic, Citric acid, Spices.

Made by: Summer fresh
Label serving: 1/2 cup
Barcode (GTIN/UPC): 773200718098
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-05-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 59 of 6,084 other records.
leastmost
Calories
Higher than 93%
Same value as 16 of 6,117 other records.
leastmost
Sodium
Higher than 92%
Same value as 21 of 6,091 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 17 of 6,061 other records.
leastmost
Sugars
Higher than 77%
Same value as 41 of 6,007 other records.
leastmost
Iron
Higher than 68%
Same value as 156 of 5,902 other records.
leastmost

Questions

How many calories are in summer fresh moroccan carrot couscous?: 1/2 cup (100 g): 190 calories; protein: 2 g, carbohydrates: 18 g, fat: 12 g.
How much protein is in summer fresh moroccan carrot couscous?: 2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in summer fresh moroccan carrot couscous?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Stouffer's moroccan-style chicken grilled white meat chicken with carrots over a couscous, Raisin and chickpea blend with a sweet & savory tomato sauce protein bowls, Moroccan-style chicken

All 13 reported nutrients, per 100 g+

Energy	190 kcal
Protein	2 g
Total lipid (fat)	12 g
Carbohydrate, by difference	18 g
Fiber, total dietary	2 g
Total Sugars	7 g
Calcium, Ca	32 mg
Iron, Fe	1 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577651, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.