Riceselect organic whole wheat couscous moroccan-style pasta

USDA name: Organic whole wheat couscous moroccan-style pasta

Brandedby Riviana Foods Inc.

190 calories in 1/4 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.7 g.

Among the other records in Pasta by Shape & Type, per 100 g: more potassium than 91%, and more protein than 88%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Riceselect organic whole wheat couscous moroccan-style pasta, 1/4 cup (56 g)

190 calories

  • Protein8 g16% of calories
  • Carbs40 g78% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 8 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic durum wheat semolina.

Brand
Riceselect
Made by
Riviana Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074401744320
Category
Pasta by Shape & Type
Label updated
2020-08-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 2 of 3,440 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 114 of 6,340 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 437 of 6,218 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,352 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 231 of 6,358 other records.

    leastmost

Questions

How many calories are in riceselect organic whole wheat couscous moroccan-style pasta?
1/4 cup (56 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in riceselect organic whole wheat couscous moroccan-style pasta?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in riceselect organic whole wheat couscous moroccan-style pasta?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy339 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K430 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2266084, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.