How many calories are in riceselect organic whole wheat couscous moroccan-style pasta?

1/4 cup (56 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.

How much protein is in riceselect organic whole wheat couscous moroccan-style pasta?

14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in riceselect organic whole wheat couscous moroccan-style pasta?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Riceselect organic whole wheat couscous moroccan-style pasta

USDA name: Organic whole wheat couscous moroccan-style pasta

Brandedby Riviana Foods Inc.

190 calories in 1/4 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.7 g.

Serving

= 56 g

Riceselect organic whole wheat couscous moroccan-style pasta, 1/4 cup (56 g)

190 calories

Protein: 8 g
Carbs: 40 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (56 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 8 g

Calcium 0 mg0%

Iron 2 mg11%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 241 mg

Little or none: Calcium, Sodium.

Ingredients

Organic durum wheat semolina.

Brand: Riceselect
Made by: Riviana Foods Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 074401744320
Category: Pasta by Shape & Type
Label updated: 2020-08-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 2 of 3,443 other records.
leastmost
Protein
Higher than 88%
Same value as 355 of 6,368 other records.
leastmost
Fiber
Higher than 87%
Same value as 114 of 6,360 other records.
leastmost
Iron
Higher than 85%
Same value as 437 of 6,231 other records.
leastmost
Total fat
Higher than 69%
Same value as 387 of 6,373 other records.
leastmost
Calories
Lower than 67%
Same value as 231 of 6,379 other records.
leastmost

Questions

How many calories are in riceselect organic whole wheat couscous moroccan-style pasta?: 1/4 cup (56 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in riceselect organic whole wheat couscous moroccan-style pasta?: 14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in riceselect organic whole wheat couscous moroccan-style pasta?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	339 kcal
Protein	14.3 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	7.1 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	430 mg
Sodium, Na	0 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266084, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.