Manitou trading company, Naturally seasoned fusions, Moroccan couscous

Brandedby Woodland Foods

210 calories in 0.33 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 2.7 g.

Serving
1
= 55 g
210KCAL

Manitou trading company, Naturally seasoned fusions, Moroccan couscous, 0.33 cup (55 g)

210 calories

Protein
7 g
Carbs
41 g
Fat
1.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.3 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 85.3 mg
  • Calcium2% 19.8 mg

Ingredients

Couscous (durum wheat semolina), Spices, Bell pepper, Canola oil, Cilantro, Salt, Orange peel, Turmeric, Dried chiles.

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
0.33 cup
Barcode (GTIN/UPC)
687080621136
Category
Pasta by Shape & Type
Label updated
2020-11-19

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 1 of 2,962 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 59 of 6,379 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 44 of 6,360 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 117 of 6,368 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 3 of 6,143 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 14 of 6,373 other records.

    leastmost

Questions

How many calories are in manitou trading company, naturally seasoned fusions, moroccan couscous?
0.33 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in manitou trading company, naturally seasoned fusions, moroccan couscous?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, naturally seasoned fusions, moroccan couscous?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein12.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference74.5 g
Fiber, total dietary5.5 g
Total Sugars1.8 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na155 mg
Vitamin C, total ascorbic acid49.1 mg
Vitamin A, IU909 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.