How many calories are in manitou trading company, cajun dirty rice?

0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.0 g.

How much protein is in manitou trading company, cajun dirty rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in manitou trading company, cajun dirty rice?

71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manitou trading company, Cajun dirty rice

Brandedby Woodland Foods

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving

= 45 g

Manitou trading company, Cajun dirty rice, 0.25 cup (45 g)

160 calories

Protein: 3 g
Carbs: 34 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 570 mg25%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

Sodium25% 570 mg
Iron10% 1.8 mg
Calcium3% 40 mg

Ingredients

Rice, Kaniwa, Bell peppers, Salt, Contains 2% or less of onion, Celery, Spices, Paprika, Canola oil, Garlic, Cayenne pepper & sugar.

Brand: Manitou trading company
Made by: Woodland Foods
Label serving: 0.25 cup
Barcode (GTIN/UPC): 687080550566
Category: Rice
Label updated: 2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 705 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 1,854 other records.
leastmost
Calcium
Higher than 97%
Same value as 4 of 1,666 other records.
leastmost
Sugars
Higher than 91%
Same value as 82 of 1,744 other records.
leastmost
Fiber
Higher than 83%
Same value as 157 of 1,807 other records.
leastmost
Iron
Higher than 82%
Same value as 66 of 1,791 other records.
leastmost

Questions

How many calories are in manitou trading company, cajun dirty rice?: 0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in manitou trading company, cajun dirty rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, cajun dirty rice?: 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	4.4 g
Total Sugars	2.2 g
Calcium, Ca	89 mg
Iron, Fe	4 mg
Sodium, Na	1,267 mg
Vitamin C, total ascorbic acid	53.3 mg
Vitamin A, IU	1,667 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063472, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.