Manitou trading company, Sacred grains grano

Brandedby Woodland Foods

150 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 71.1 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Manitou trading company, Sacred grains grano, 0.25 cup (45 g)

150 calories

Protein
6 g
Carbs
32 g
Fat
1.0 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Durum wheat.

    Brand
    Manitou trading company
    Made by
    Woodland Foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    687080543827
    Category
    Rice
    Label updated
    2018-08-15

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 1 of 1,807 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 21 of 1,873 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 10 of 1,879 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 145 of 1,884 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 124 of 1,869 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 95 of 1,791 other records.

      leastmost

    Questions

    How many calories are in manitou trading company, sacred grains grano?
    0.25 cup (45 g): 150 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in manitou trading company, sacred grains grano?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in manitou trading company, sacred grains grano?
    57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference71.1 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033016, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.