How many calories are in manitou trading company, organic caribbean blend?

0.25 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 3 g.

How much protein is in manitou trading company, organic caribbean blend?

8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in manitou trading company, organic caribbean blend?

65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manitou trading company, Organic caribbean blend

Brandedby Woodland Foods

170 calories in 0.25 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 71.7 g, fat: 6.5 g.

Serving

= 46 g

Manitou trading company, Organic caribbean blend, 0.25 cup (46 g)

170 calories

Protein: 4 g
Carbs: 33 g
Fat: 3 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (46 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 4 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron6% 1.1 mg
Calcium2% 19.8 mg

Ingredients

Organic brown rice, Organic beans, Organic coconut flakes, Organic bell peppers, Organic minced onion, Contains 2% or less salt, Organic leek flakes, Organic tomato powder, Organic minced garlic, Organic canola oil, Organic spices, Organic red miso powder (organic soybeans, Organic rice, Salt, Organic aspergillus oryzae), Organic dried cane juice

Brand: Manitou trading company
Made by: Woodland Foods
Label serving: 0.25 cup
Barcode (GTIN/UPC): 687080623284
Category: Rice
Label updated: 2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 705 other records.
leastmost
Total fat
Higher than 100%
Same value as 0 of 1,869 other records.
leastmost
Sugars
Higher than 98%
Same value as 1 of 1,744 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 1,854 other records.
leastmost
Fiber
Higher than 95%
Same value as 0 of 1,807 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 2 of 1,879 other records.
leastmost

Questions

How many calories are in manitou trading company, organic caribbean blend?: 0.25 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in manitou trading company, organic caribbean blend?: 8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, organic caribbean blend?: 65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	370 kcal
Protein	8.7 g
Total lipid (fat)	6.5 g
Carbohydrate, by difference	71.7 g
Fiber, total dietary	6.5 g
Total Sugars	4.3 g
Calcium, Ca	43 mg
Iron, Fe	2.4 mg
Sodium, Na	826 mg
Vitamin C, total ascorbic acid	65.2 mg
Vitamin A, IU	1,087 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052723, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.