Manitou trading company, Organic caribbean blend

Brandedby Woodland Foods

170 calories in 1/4 cup (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 71.7 g, fat: 6.5 g.

Among the other records in Rice, per 100 g: more vitamin C than 99%, and more total fat than 99%.

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Serving
1
= 46 g
170KCAL
Where the calories come from

Manitou trading company, Organic caribbean blend, 1/4 cup (46 g)

170 calories

  • Protein4 g9% of calories
  • Carbs33 g75% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/4 cup (46 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 687080623284 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Organic brown rice, Organic beans, Organic coconut flakes, Organic bell peppers, Organic minced onion, Contains 2% or less salt, Organic leek flakes, Organic tomato powder, Organic minced garlic, Organic canola oil, Organic spices, Organic red miso powder (organic soybeans, Organic rice, Salt, Organic aspergillus oryzae), Organic dried cane juice

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
687080623284
Category
Rice
Label updated
2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 699 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 1,861 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 1 of 1,737 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 1,847 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 1,799 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 1,871 other records.

    leastmost

Questions

How many calories are in manitou trading company, organic caribbean blend?
1/4 cup (46 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 3 g.
How much protein is in manitou trading company, organic caribbean blend?
8.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, organic caribbean blend?
65.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy370 kcal
Protein8.7 g
Total lipid (fat)6.5 g
Carbohydrate, by difference71.7 g
Fiber, total dietary6.5 g
Total Sugars4.3 g
Calcium, Ca43 mg
Iron, Fe2.4 mg
Sodium, Na826 mg
Vitamin C, total ascorbic acid65.2 mg
Vitamin A, IU1,087 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052723, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.