How many calories are in manitou trading company, organic tuscan couscous?

0.25 cup (39 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.

How much protein is in manitou trading company, organic tuscan couscous?

12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in manitou trading company, organic tuscan couscous?

59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manitou trading company, Organic tuscan couscous

Brandedby Woodland Foods

140 calories in 0.25 cup (39 g). Per 100 g, protein: 12.8 g, carbohydrates: 66.7 g, fat: 2.6 g.

Serving

= 39 g

Manitou trading company, Organic tuscan couscous, 0.25 cup (39 g)

140 calories

Protein: 5 g
Carbs: 26 g
Fat: 1.0 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size0.25 cup (39 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 5 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron8% 1.4 mg
Calcium2% 19.9 mg

Ingredients

Organic whole wheat couscous (organic whole durum wheat semolina), Organic sun dried tomatoes, Contains 2% or less salt, Organic spinach, Organic bell peppers, Organic canola oil, Organic minced onions, Organic spices, Organic spinach powder, Organic dried cane juice

Brand: Manitou trading company
Made by: Woodland Foods
Label serving: 0.25 cup
Barcode (GTIN/UPC): 687080623222
Category: Pasta by Shape & Type
Label updated: 2017-07-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 2,962 other records.
leastmost
Sugars
Higher than 99%
Same value as 0 of 6,298 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 6,143 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 6,231 other records.
leastmost
Fiber
Higher than 89%
Same value as 1 of 6,360 other records.
leastmost
Protein
Higher than 82%
Same value as 4 of 6,368 other records.
leastmost

Questions

How many calories are in manitou trading company, organic tuscan couscous?: 0.25 cup (39 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in manitou trading company, organic tuscan couscous?: 12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, organic tuscan couscous?: 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	359 kcal
Protein	12.8 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	7.7 g
Total Sugars	7.7 g
Calcium, Ca	51 mg
Iron, Fe	3.7 mg
Sodium, Na	769 mg
Vitamin C, total ascorbic acid	38.5 mg
Vitamin A, IU	1,923 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052721, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.