Manitou trading company, Sacred grains farro

Brandedby Woodland Foods

160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 93%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Manitou trading company, Sacred grains farro, 1/4 cup (45 g)

160 calories

  • Protein5 g13% of calories
  • Carbs33 g84% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Farro.

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
687080543797
Category
Other Grains & Seeds
Label updated
2018-08-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 13 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 11 of 1,065 other records.

    leastmost

Questions

How many calories are in manitou trading company, sacred grains farro?
1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in manitou trading company, sacred grains farro?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, sacred grains farro?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein11.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe6 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033008, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.