Manitou trading company ancient whole grain blend

USDA name: Ancient whole grain blend

Brandedby Woodland Foods

160 calories in 0.25 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Manitou trading company ancient whole grain blend, 0.25 cup (45 g)

160 calories

Protein
5 g
Carbs
33 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wheat berries (farro, Freekeh, Grain, Red wheat), Red rice, Rye berries.

    Brand
    Manitou trading company
    Made by
    Woodland Foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    687080543438
    Category
    Other Grains & Seeds
    Label updated
    2018-07-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 18 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 40 of 1,091 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 39 of 1,090 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 7 of 1,071 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    Questions

    How many calories are in manitou trading company ancient whole grain blend?
    0.25 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in manitou trading company ancient whole grain blend?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in manitou trading company ancient whole grain blend?
    64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary8.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.