Manitou trading company ancient whole grain blend
USDA name: Ancient whole grain blend
Brandedby Woodland Foods
160 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 2.2 g.
Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 88%, and less calcium than 84%.
Manitou trading company ancient whole grain blend, 1/4 cup (45 g)
160 calories
- Protein5 g12% of calories
- Carbs33 g82% of calories
incl. 4 g fiber · 0 g sugars
- Fat1.0 g6% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 687080543438 · We may earn a commission
Ingredients
Wheat berries (farro, Freekeh, Grain, Red wheat), Red rice, Rye berries.
- Brand
- Manitou trading company
- Made by
- Woodland Foods
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 687080543438
- Category
- Other Grains & Seeds
- Label updated
- 2018-07-24
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 88%
Same value as 18 of 1,073 other records.
leastmostCalcium
Lower than 84%
Same value as 165 of 1,041 other records.
leastmostTotal fat
Lower than 82%
Same value as 39 of 1,076 other records.
leastmostProtein
Lower than 81%
Same value as 38 of 1,075 other records.
leastmostIron
Lower than 78%
Same value as 7 of 1,057 other records.
leastmostCalories
Lower than 76%
Same value as 65 of 1,076 other records.
leastmost
Questions
- How many calories are in manitou trading company ancient whole grain blend?
- 1/4 cup (45 g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.0 g.
- How much protein is in manitou trading company ancient whole grain blend?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in manitou trading company ancient whole grain blend?
- 64.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2098424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.