Special k honey almond ancient grains blend of whole grain wheat, Rice, Soy, Ancient grains sorghum & black rice flakes with honey & almond cereal, Honey almond ancient grains

USDA name: Honey almond ancient grains blend of whole grain wheat, Rice, Soy, Ancient grains sorghum & black rice flakes with honey & almond cereal, Honey almond ancient grains

Brandedby The Kellogg Company

220 calories in 11/3 Cup (60 g). Per 100 g, protein: 25 g, carbohydrates: 63.3 g, fat: 4.2 g.

Serving
1
= 60 g
220KCAL

Special k honey almond ancient grains blend of whole grain wheat, Rice, Soy, Ancient grains sorghum & black rice flakes with honey & almond cereal, Honey almond ancient grains, 11/3 Cup (60 g)

220 calories

Protein
15 g
Carbs
38 g
Fat
2.5 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size11/3 Cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 15 g
Calcium 130 mg10%
Iron 18 mg100%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Folate50% 200 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Phosphorus12% 150 mg
  • Sodium12% 270 mg
  • Calcium10% 130 mg
  • Magnesium10% 40.2 mg
  • Potassium4% 190 mg

Ingredients

Whole wheat, Sugar, Rice, Wheat gluten, Soy protein isolate, Sorghum, Black rice, Almonds, Wheat bran, Honey, Contains 2% or less of salt, Natural flavors, Bht for freshness. Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b1 (thiamin hydrochloride), Niacinamide, Vitamin d3, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
11/3 Cup
Barcode (GTIN/UPC)
038000214691
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 9 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 6 of 7,741 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

Questions

How many calories are in special k honey almond ancient grains blend of whole grain wheat, rice, soy, ancient grains sorghum & black rice flakes with honey & almond cereal, honey almond ancient grains?
11/3 Cup (60 g): 220 calories; protein: 15 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in special k honey almond ancient grains blend of whole grain wheat, rice, soy, ancient grains sorghum & black rice flakes with honey & almond cereal, honey almond ancient grains?
25 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in special k honey almond ancient grains blend of whole grain wheat, rice, soy, ancient grains sorghum & black rice flakes with honey & almond cereal, honey almond ancient grains?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy367 kcal
Protein25 g
Total lipid (fat)4.2 g
Carbohydrate, by difference63.3 g
Fiber, total dietary10 g
Total Sugars15 g
Sugars, added15 g
Calcium, Ca217 mg
Iron, Fe30 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K317 mg
Sodium, Na450 mg
Thiamin0 mg
Riboflavin0.57 mg
Niacin6.7 mg
Vitamin B-60.67 mg
Folate, total333 µg
Folic acid192 µg
Vitamin B-122 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142862, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.