Manitou trading company, Habas beans

Brandedby Woodland Foods

120 calories in 0.25 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 57.1 g, fat: 1.4 g.

Serving
1
= 35 g
120KCAL

Manitou trading company, Habas beans, 0.25 cup (35 g)

120 calories

Protein
9 g
Carbs
20 g
Fat
0.5 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 9 g
Calcium 39.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 39.9 mg

    Little or none: Sodium.

    Ingredients

    Not listed.

    Brand
    Manitou trading company
    Made by
    Woodland Foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    687080541335
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-06-25

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 39 of 1,795 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 25 of 1,787 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 65 of 1,780 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 17 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 70 of 1,759 other records.

      leastmost

    Questions

    How many calories are in manitou trading company, habas beans?
    0.25 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in manitou trading company, habas beans?
    25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in manitou trading company, habas beans?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein25.7 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary25.7 g
    Total Sugars5.7 g
    Calcium, Ca114 mg
    Iron, Fe7.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1661966, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.