Manitou trading company autumn lentil blend

USDA name: Autumn lentil blend

Brandedby Woodland Foods

120 calories in 0.25 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 62.9 g, fat: 0 g.

Serving
1
= 35 g
120KCAL

Manitou trading company autumn lentil blend, 0.25 cup (35 g)

120 calories

Protein
9 g
Carbs
22 g
Fat
0 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg

Little or none: Calcium, Sodium.

Ingredients

Lentils

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
0.25 cup
Barcode (GTIN/UPC)
687080541328
Category
Vegetable and Lentil Mixes
Label updated
2018-08-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 39 of 1,795 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 65 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 34 of 1,793 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 714 of 1,792 other records.

    leastmost

Questions

How many calories are in manitou trading company autumn lentil blend?
0.25 cup (35 g): 120 calories; protein: 9 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in manitou trading company autumn lentil blend?
25.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company autumn lentil blend?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein25.7 g
Total lipid (fat)0 g
Carbohydrate, by difference62.9 g
Fiber, total dietary11.4 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe7.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.