Pereg autumn blend heirloom lentils

USDA name: Autumn blend heirloom lentils

Brandedby Coast to Coast Produce

353 calories in 100 g. Per 100 g, protein: 26 g, carbohydrates: 60 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 93%, and more iron than 84%.

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Serving
1
= 100 g
353KCAL
Where the calories come from

Pereg autumn blend heirloom lentils, 100 g

353 calories

  • Protein26 g29% of calories
  • Carbs60 g68% of calories

    incl. 30 g fiber · 2 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories353
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 60 g22%
Dietary Fiber 30 g107%
Total Sugars 2 g
Protein 26 g
Calcium 60 mg5%
Iron 7.6 mg42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron42% 7.6 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Brown lentils, Yellow petit lentils, Split orange lentils, Yellow split peas (gluten free).

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
100 g
Barcode (GTIN/UPC)
813568002528
Category
Vegetable and Lentil Mixes
Label updated
2018-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 25 of 1,788 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 1,773 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 21 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 54 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 10 of 1,786 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 14 of 1,794 other records.

    leastmost

Questions

How many calories are in pereg autumn blend heirloom lentils?
100 g: 353 calories; protein: 26 g, carbohydrates: 60 g, fat: 1 g.
How much protein is in pereg autumn blend heirloom lentils?
26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in pereg autumn blend heirloom lentils?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy353 kcal
Protein26 g
Total lipid (fat)1 g
Carbohydrate, by difference60 g
Fiber, total dietary30 g
Total Sugars2 g
Calcium, Ca60 mg
Iron, Fe7.6 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU50 iu
Fatty acids, total saturated0.2 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1865040, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.