Manitou trading company, Wholesome legumes cannellini beans

Brandedby Woodland Foods

120 calories in 1/4 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 96%, and more iron than 95%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Manitou trading company, Wholesome legumes cannellini beans, 1/4 cup (35 g)

120 calories

  • Protein8 g28% of calories
  • Carbs21 g72% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 80.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium6% 80.2 mg

Little or none: Sodium.

Ingredients

Beans.

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
687080541274
Category
Vegetable and Lentil Mixes
Label updated
2018-08-15

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 1,752 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 10 of 1,773 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 217 of 1,788 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 712 of 1,785 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 81 of 1,786 other records.

    leastmost

Questions

How many calories are in manitou trading company, wholesome legumes cannellini beans?
1/4 cup (35 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in manitou trading company, wholesome legumes cannellini beans?
22.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company, wholesome legumes cannellini beans?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy343 kcal
Protein22.9 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca229 mg
Iron, Fe10.3 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.