Dari, Moroccan couscous

Brandedby Sahadi Fine Foods

200 calories in 1 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 75 g, fat: 1.7 g.

Serving
1
= 60 g
200KCAL

Dari, Moroccan couscous, 1 cup (60 g)

200 calories

Protein
8 g
Carbs
45 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    100% durum wheat semolina.

    Brand
    Dari
    Made by
    Sahadi Fine Foods
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    712481693953
    Category
    Pasta by Shape & Type
    Label updated
    2023-07-11

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 86%

      Same value as 10 of 6,373 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 38 of 6,368 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 19 of 6,298 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 39 of 6,379 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 38 of 6,360 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 1,194 of 6,365 other records.

      leastmost

    Questions

    How many calories are in dari, moroccan couscous?
    1 cup (60 g): 200 calories; protein: 8 g, carbohydrates: 45 g, fat: 1 g.
    How much protein is in dari, moroccan couscous?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in dari, moroccan couscous?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.3 g
    Total Sugars1.7 g
    Calcium, Ca33 mg
    Iron, Fe1.8 mg
    Sodium, Na8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627074, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.