Dari, Moroccan couscous

Brandedby Sahadi Fine Foods

200 calories in 1 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 75 g, fat: 1.7 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 87%, and more protein than 85%.

Compare with another food →

Serving
1
= 60 g
200KCAL
Where the calories come from

Dari, Moroccan couscous, 1 cup (60 g)

200 calories

  • Protein8 g14% of calories
  • Carbs45 g81% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

100% durum wheat semolina.

Brand
Dari
Made by
Sahadi Fine Foods
Label serving
1 cup
Barcode (GTIN/UPC)
712481693953
Category
Pasta by Shape & Type
Label updated
2023-07-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 10 of 6,352 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 35 of 6,348 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 19 of 6,284 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 39 of 6,358 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 34 of 6,340 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,194 of 6,344 other records.

    leastmost

Questions

How many calories are in dari, moroccan couscous?
1 cup (60 g): 200 calories; protein: 8 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in dari, moroccan couscous?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dari, moroccan couscous?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference75 g
Fiber, total dietary3.3 g
Total Sugars1.7 g
Calcium, Ca33 mg
Iron, Fe1.8 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627074, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.