Vigo moroccan style traditional couscous, Moroccan style

USDA name: Moroccan style traditional couscous, Moroccan style

Brandedby Vigo Importing Company

190 calories in 1/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 0 g.

Serving
1
= 55 g
190KCAL

Vigo moroccan style traditional couscous, Moroccan style, 1/3 cup (55 g)

190 calories

Protein
7 g
Carbs
41 g
Fat
0 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Precooked medium grain wheat semolina.

    Brand
    Vigo
    Made by
    Vigo Importing Company
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    071072030158
    Category
    Pasta by Shape & Type
    Label updated
    2019-08-22

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 110 of 6,298 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 403 of 6,360 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 117 of 6,368 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 96 of 6,365 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 91 of 6,379 other records.

      leastmost

    Questions

    How many calories are in vigo moroccan style traditional couscous, moroccan style?
    1/3 cup (55 g): 190 calories; protein: 7 g, carbohydrates: 41 g, fat: 0 g.
    How much protein is in vigo moroccan style traditional couscous, moroccan style?
    12.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in vigo moroccan style traditional couscous, moroccan style?
    72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein12.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary1.8 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1970679, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.