How many calories are in vigo moroccan style traditional couscous, moroccan style?

1/3 cup (55 g): 190 calories; protein: 7 g, carbohydrates: 41 g, fat: 0 g.

How much protein is in vigo moroccan style traditional couscous, moroccan style?

12.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in vigo moroccan style traditional couscous, moroccan style?

72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vigo moroccan style traditional couscous, Moroccan style

USDA name: Moroccan style traditional couscous, Moroccan style

Brandedby Vigo Importing Company

190 calories in 1/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 74.5 g, fat: 0 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 97%, and more sugars than 91%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Vigo moroccan style traditional couscous, Moroccan style, 1/3 cup (55 g)

190 calories

Protein7 g15% of calories
Carbs41 g85% of calories
incl. 0.99 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (55 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 7 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071072030158 · We may earn a commission

Ingredients

Precooked medium grain wheat semolina.

Brand: Vigo
Made by: Vigo Importing Company
Label serving: 1/3 cup
Barcode (GTIN/UPC): 071072030158
Category: Pasta by Shape & Type
Label updated: 2019-08-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 189 of 6,352 other records.
leastmost
Sugars
Higher than 91%
Same value as 110 of 6,284 other records.
leastmost
Fiber
Lower than 83%
Same value as 403 of 6,340 other records.
leastmost
Protein
Higher than 81%
Same value as 117 of 6,348 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 96 of 6,344 other records.
leastmost
Calories
Lower than 65%
Same value as 91 of 6,358 other records.
leastmost

Questions

How many calories are in vigo moroccan style traditional couscous, moroccan style?: 1/3 cup (55 g): 190 calories; protein: 7 g, carbohydrates: 41 g, fat: 0 g.
How much protein is in vigo moroccan style traditional couscous, moroccan style?: 12.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in vigo moroccan style traditional couscous, moroccan style?: 72.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	345 kcal
Protein	12.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	74.5 g
Fiber, total dietary	1.8 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1970679, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.