How many calories are in bob's red mill golden couscous quick cooking moroccan pasta?

1/3 cup (62 g): 230 calories; protein: 9 g, carbohydrates: 45 g, fat: 1.0 g.

How much protein is in bob's red mill golden couscous quick cooking moroccan pasta?

14.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill golden couscous quick cooking moroccan pasta?

69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill golden couscous quick cooking moroccan pasta

USDA name: Golden couscous quick cooking moroccan pasta

Brandedby Bob's Red Mill Natural Foods, Inc.

230 calories in 1/3 cup (62 g). Per 100 g, protein: 14.5 g, carbohydrates: 72.6 g, fat: 1.6 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 94%, and less total fat than 87%.

Compare with another food →

Serving

= 62 g

Where the calories come from

Bob's red mill golden couscous quick cooking moroccan pasta, 1/3 cup (62 g)

230 calories

Protein9 g16% of calories
Carbs45 g80% of calories
incl. 2 g fiber · 1.0 g sugars
Fat1.0 g4% of calories

Nutrition Facts

Serving size1/3 cup (62 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 8.1 mg1%

Iron 2 mg11%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 122 mg
Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Durum wheat semolina.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978005847
Category: Pasta by Shape & Type
Label updated: 2023-08-01

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 0 of 6,348 other records.
leastmost
Total fat
Lower than 87%
Same value as 7 of 6,352 other records.
leastmost
Calories
Higher than 85%
Same value as 6 of 6,358 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 6,218 other records.
leastmost
Sugars
Lower than 74%
Same value as 5 of 6,284 other records.
leastmost
Fiber
Lower than 71%
Same value as 32 of 6,340 other records.
leastmost

Questions

How many calories are in bob's red mill golden couscous quick cooking moroccan pasta?: 1/3 cup (62 g): 230 calories; protein: 9 g, carbohydrates: 45 g, fat: 1.0 g.
How much protein is in bob's red mill golden couscous quick cooking moroccan pasta?: 14.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill golden couscous quick cooking moroccan pasta?: 69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	371 kcal
Protein	14.5 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	72.6 g
Fiber, total dietary	3.2 g
Total Sugars	1.6 g
Sugars, added	0 g
Calcium, Ca	13 mg
Iron, Fe	3.2 mg
Potassium, K	197 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632573, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.