Bob's red mill golden couscous quick cooking moroccan pasta

USDA name: Golden couscous quick cooking moroccan pasta

Brandedby Bob's Red Mill Natural Foods, Inc.

230 calories in 0.333 cup (62 g). Per 100 g, protein: 14.5 g, carbohydrates: 72.6 g, fat: 1.6 g.

Serving
1
= 62 g
230KCAL

Bob's red mill golden couscous quick cooking moroccan pasta, 0.333 cup (62 g)

230 calories

Protein
9 g
Carbs
45 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.333 cup (62 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 2 mg11%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 122 mg
    • Calcium1% 8.1 mg

    Little or none: Sodium.

    Ingredients

    Durum wheat semolina.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    039978005847
    Category
    Pasta by Shape & Type
    Label updated
    2023-08-01

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 0 of 6,368 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 7 of 6,373 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 6 of 6,379 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 0 of 6,231 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 5 of 6,298 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 33 of 6,360 other records.

      leastmost

    Questions

    How many calories are in bob's red mill golden couscous quick cooking moroccan pasta?
    0.333 cup (62 g): 230 calories; protein: 9 g, carbohydrates: 45 g, fat: 1.0 g.
    How much protein is in bob's red mill golden couscous quick cooking moroccan pasta?
    14.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill golden couscous quick cooking moroccan pasta?
    69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy371 kcal
    Protein14.5 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference72.6 g
    Fiber, total dietary3.2 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca13 mg
    Iron, Fe3.2 mg
    Potassium, K197 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632573, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.