Macaroni or noodles with cheese, packaged mix

USDA name: Macaroni or noodles with cheese, made from packaged mix

412 calories in 1 cup (230 g). Per 100 g, protein: 4.6 g, carbohydrates: 22.2 g, fat: 8 g.

Serving
1
= 230 g
412KCAL

Macaroni or noodles with cheese, packaged mix, 1 cup

412 calories

Protein
10.7 g
Carbs
51 g
Fat
18.5 g
Fiber
2.3 g
Sugars
7.9 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories412
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 7.4 g37%
Cholesterol 34.5 mg12%
Sodium 370 mg16%
Total Carbohydrate 51 g19%
Dietary Fiber 2.3 g8%
Total Sugars 7.9 g
Protein 10.7 g
Vitamin D 0.46 mcg2%
Calcium 133 mg10%
Iron 1.5 mg8%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate42% 168 µg
  • Thiamin (B1)41% 0.49 mg
  • Riboflavin (B2)28% 0.37 mg
  • Vitamin B1227% 0.64 µg
  • Vitamin A20% 177 µg
  • Vitamin B618% 0.31 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin E10% 1.5 mg
  • Vitamin K7% 8.7 µg
  • Choline6% 30.8 mg
  • Vitamin D2% 0.46 µg
  • Vitamin C1% 0.46 mg

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Phosphorus18% 225 mg
  • Sodium16% 370 mg
  • Copper15% 0.14 mg
  • Calcium10% 133 mg
  • Zinc9% 0.99 mg
  • Magnesium8% 34.5 mg
  • Iron8% 1.5 mg
  • Potassium2% 113 mg

How it compares

Against other records in Macaroni and cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 15 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 15 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 1 of 15 other records.

    leastmost

Questions

How many calories are in macaroni or noodles with cheese, packaged mix?
1 cup (230 g): 412 calories; protein: 10.7 g, carbohydrates: 51 g, fat: 18.5 g.
How much protein is in macaroni or noodles with cheese, packaged mix?
4.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in macaroni or noodles with cheese, packaged mix?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy179 kcal
Protein4.6 g
Total lipid (fat)8 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1 g
Total Sugars3.5 g
Calcium, Ca58 mg
Iron, Fe0.64 mg
Magnesium, Mg15 mg
Phosphorus, P98 mg
Potassium, K49 mg
Sodium, Na161 mg
Zinc, Zn0.43 mg
Copper, Cu0.06 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.21 mg
Riboflavin0.16 mg
Niacin0.79 mg
Vitamin B-60.14 mg
Folate, total45 µg
Folic acid40 µg
Folate, food4 µg
Folate, DFE73 µg
Choline, total13.4 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE77 µg
Retinol74 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated3.2 g
SFA 4:00.11 g
SFA 6:00.076 g
SFA 8:00.045 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.44 g
SFA 16:01.6 g
SFA 18:00.63 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.055 g
MUFA 18:11.8 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708813, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.