Macaroni and cheese dry mix, prepared with 2% milk

USDA name: Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

376 calories in 1 cup (198 g). 4.9 g protein, 23.9 g carbs and 8.3 g fat per 100 g.

Serving
1
= 198 g
376KCAL

Macaroni and cheese dry mix, prepared with 2% milk, 1 cup

376 calories

Protein
9.7 g
Carbs
47.4 g
Fat
16.4 g
Fiber
2.4 g
Sugars
8.5 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories376
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 3.6 g18%
Trans Fat 2.5 g
Cholesterol 5.9 mg2%
Sodium 669 mg29%
Total Carbohydrate 47.4 g17%
Dietary Fiber 2.4 g8%
Total Sugars 8.5 g
Protein 9.7 g
Calcium 125 mg10%
Iron 2 mg11%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate56% 226 µg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)27% 0.35 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin B1213% 0.32 µg
  • Vitamin K11% 12.7 µg
  • Choline10% 53.3 mg
  • Vitamin B67% 0.12 mg

minerals

% of the Daily Value in this serving

  • Selenium45% 24.8 µg
  • Sodium29% 669 mg
  • Manganese20% 0.47 mg
  • Phosphorus18% 222 mg
  • Copper16% 0.15 mg
  • Iron11% 2 mg
  • Calcium10% 125 mg
  • Zinc8% 0.93 mg
  • Magnesium8% 33.7 mg
  • Potassium5% 255 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Proline1.3 g
  • Leucine•0.89 g
  • Serine0.6 g
  • Aspartic acid0.59 g
  • Phenylalanine•0.57 g
  • Valine•0.55 g
  • Isoleucine•0.49 g
  • Arginine0.44 g
  • Threonine•0.4 g
  • Alanine0.39 g
  • Lysine•0.38 g
  • Glycine0.36 g
  • Tyrosine0.34 g
  • Histidine•0.24 g
  • Cystine0.23 g
  • Methionine•0.12 g
  • Tryptophan•0.12 g

How it compares

Against the 81 foods in Meals, Entrees, and Side Dishes, per 100 g.

  • Protein

    Lower than 83%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Sodium

    Lower than 79%

    leastmost

  • Iron

    Lower than 70%

    leastmost

  • Fiber

    Lower than 69%

    leastmost

  • Sugars

    Higher than 69%

    leastmost

Questions

How many calories are in macaroni and cheese dry mix, prepared with 2% milk?
1 cup (198 g) has 376 calories, 9.7 g of protein, 47.4 g of carbohydrates and 16.4 g of fat.
How much protein is in macaroni and cheese dry mix, prepared with 2% milk?
4.9 g per 100 g, which is 10% of its calories.
How many net carbs are in macaroni and cheese dry mix, prepared with 2% milk?
22.7 g per 100 g: 23.9 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 109 nutrients, per 100 g+
Water61.6 g
Energy190 kcal
Energy794 kj
Protein4.9 g
Total lipid (fat)8.3 g
Ash1.3 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1.2 g
Total Sugars4.3 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3 g
Maltose1.3 g
Galactose0 g
Starch17.5 g
Calcium, Ca63 mg
Iron, Fe0.99 mg
Magnesium, Mg17 mg
Phosphorus, P112 mg
Potassium, K129 mg
Sodium, Na338 mg
Zinc, Zn0.47 mg
Copper, Cu0.074 mg
Manganese, Mn0.24 mg
Selenium, Se12.5 µg
Thiamin0.18 mg
Riboflavin0.18 mg
Niacin1.2 mg
Pantothenic acid0.43 mg
Vitamin B-60.061 mg
Folate, total70 µg
Folic acid63 µg
Folate, food6 µg
Folate, DFE114 µg
Choline, total26.9 mg
Betaine15.3 mg
Vitamin B-120.16 µg
Vitamin K (phylloquinone)6.4 µg
Vitamin K (Dihydrophylloquinone)5.9 µg
Fatty acids, total saturated1.8 g
SFA 4:00.018 g
SFA 6:00.014 g
SFA 8:00.01 g
SFA 10:00.024 g
SFA 12:00.029 g
SFA 14:00.093 g
SFA 15:00.011 g
SFA 16:01 g
SFA 17:00.013 g
SFA 18:00.51 g
SFA 20:00.023 g
SFA 22:00.023 g
SFA 24:00.01 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 16:1 c0.017 g
MUFA 17:10.005 g
MUFA 18:13.6 g
MUFA 18:1 c2.5 g
MUFA 20:10.015 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.012 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.004 g
TFA 18:1 t1.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.098 g
Fatty acids, total trans-polyenoic0.098 g
Cholesterol3 mg
Tryptophan0.06 g
Threonine0.2 g
Isoleucine0.25 g
Leucine0.45 g
Lysine0.19 g
Methionine0.063 g
Cystine0.11 g
Phenylalanine0.29 g
Tyrosine0.17 g
Valine0.28 g
Arginine0.22 g
Histidine0.12 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.8 g
Glycine0.18 g
Proline0.68 g
Serine0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173341, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.