Lamb tongue, raw

USDA name: Lamb, variety meats and by-products, tongue, raw

189 calories in 3 oz (85 g). Per 100 g, protein: 15.7 g, carbohydrates: 0 g, fat: 17.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more vitamin C than 92%, and less protein than 92%.

Compare with another food →

Serving
1
= 85 g
189KCAL
Where the calories come from

Lamb tongue, raw, 3 oz

189 calories

  • Protein13.3 g29% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat14.6 g71% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.6 g28%
Cholesterol 133 mg44%
Sodium 66.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.3 g
Calcium 7.7 mg1%
Iron 2.3 mg13%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12255% 6.1 µg
  • Riboflavin (B2)25% 0.32 mg
  • Niacin (B3)25% 4 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B69% 0.15 mg
  • Vitamin C6% 5.1 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium23% 12.8 µg
  • Copper20% 0.18 mg
  • Zinc18% 2 mg
  • Iron13% 2.3 mg
  • Phosphorus13% 156 mg
  • Potassium5% 218 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 66.3 mg
  • Manganese2% 0.042 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid1.2 g
  • Leucine•0.95 g
  • Lysine•0.95 g
  • Arginine0.88 g
  • Glycine0.87 g
  • Alanine0.77 g
  • Proline0.7 g
  • Valine•0.64 g
  • Threonine•0.6 g
  • Serine0.53 g
  • Isoleucine•0.52 g
  • Phenylalanine•0.5 g
  • Tyrosine0.4 g
  • Histidine•0.29 g
  • Methionine•0.28 g
  • Cystine0.15 g
  • Tryptophan•0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 2 of 404 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in lamb tongue, raw?
3 oz (85 g): 189 calories; protein: 13.3 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in lamb tongue, raw?
15.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lamb tongue, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water66.6 g
Energy222 kcal
Energy929 kj
Protein15.7 g
Total lipid (fat)17.2 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P184 mg
Potassium, K257 mg
Sodium, Na78 mg
Zinc, Zn2.3 mg
Copper, Cu0.21 mg
Manganese, Mn0.049 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.15 mg
Riboflavin0.38 mg
Niacin4.7 mg
Pantothenic acid0.97 mg
Vitamin B-60.18 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-127.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.6 g
SFA 12:00.03 g
SFA 14:00.48 g
SFA 16:03.3 g
SFA 18:02.5 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.43 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10.19 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.48 g
PUFA 18:30.51 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol156 mg
Tryptophan0.16 g
Threonine0.71 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.33 g
Cystine0.17 g
Phenylalanine0.59 g
Tyrosine0.47 g
Valine0.75 g
Arginine1 g
Histidine0.35 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid2 g
Glycine1 g
Proline0.83 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174366, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.