Lamb tongue, raw

USDA name: Lamb, variety meats and by-products, tongue, raw

63 calories in 1 oz (28.4 g). 15.7 g protein, 0 g carbs and 17.2 g fat per 100 g.

Serving
1
= 28.4 g
63KCAL

Lamb tongue, raw, 1 oz

63 calories

Protein
4.5 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.9 g9%
Cholesterol 44.2 mg15%
Sodium 22.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.5 g
Calcium 2.6 mg0%
Iron 0.75 mg4%
Potassium 72.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Riboflavin (B2)8% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin B63% 0.051 mg
  • Vitamin C2% 1.7 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium8% 4.3 µg
  • Copper7% 0.06 mg
  • Zinc6% 0.66 mg
  • Iron4% 0.75 mg
  • Phosphorus4% 52.2 mg
  • Potassium2% 72.9 mg
  • Magnesium1% 6 mg
  • Sodium1% 22.1 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Aspartic acid0.4 g
  • Leucine•0.32 g
  • Lysine•0.32 g
  • Arginine0.29 g
  • Glycine0.29 g
  • Alanine0.26 g
  • Proline0.23 g
  • Valine•0.21 g
  • Threonine•0.2 g
  • Serine0.18 g
  • Isoleucine•0.17 g
  • Phenylalanine•0.17 g
  • Tyrosine0.13 g
  • Histidine•0.098 g
  • Methionine•0.094 g
  • Cystine0.048 g
  • Tryptophan•0.045 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Protein

    Lower than 92%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

Questions

How many calories are in lamb tongue, raw?
1 oz (28.4 g) has 63 calories, 4.5 g of protein, 0 g of carbohydrates and 4.9 g of fat.
How much protein is in lamb tongue, raw?
15.7 g per 100 g, which is 28% of its calories.
How many net carbs are in lamb tongue, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 68 nutrients, per 100 g+
Water66.6 g
Energy222 kcal
Energy929 kj
Protein15.7 g
Total lipid (fat)17.2 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P184 mg
Potassium, K257 mg
Sodium, Na78 mg
Zinc, Zn2.3 mg
Copper, Cu0.21 mg
Manganese, Mn0.049 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.15 mg
Riboflavin0.38 mg
Niacin4.7 mg
Pantothenic acid0.97 mg
Vitamin B-60.18 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-127.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.6 g
SFA 12:00.03 g
SFA 14:00.48 g
SFA 16:03.3 g
SFA 18:02.5 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.43 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10.19 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.48 g
PUFA 18:30.51 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol156 mg
Tryptophan0.16 g
Threonine0.71 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.33 g
Cystine0.17 g
Phenylalanine0.59 g
Tyrosine0.47 g
Valine0.75 g
Arginine1 g
Histidine0.35 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid2 g
Glycine1 g
Proline0.83 g
Serine0.62 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174366, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.