Lamb tongue, braised

USDA name: Lamb, variety meats and by-products, tongue, cooked, braised

234 calories in 3 oz (85 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 20.3 g.

Serving
1
= 85 g
234KCAL

Lamb tongue, braised, 3 oz

234 calories

Protein
18.3 g
Carbs
0 g
Fat
17.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 6.7 g33%
Cholesterol 161 mg54%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.3 g
Calcium 8.5 mg1%
Iron 2.2 mg12%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12223% 5.4 µg
  • Riboflavin (B2)27% 0.36 mg
  • Niacin (B3)20% 3.1 mg
  • Vitamin B69% 0.14 mg
  • Vitamin C7% 6 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc23% 2.5 mg
  • Copper20% 0.18 mg
  • Iron12% 2.2 mg
  • Phosphorus9% 114 mg
  • Magnesium3% 13.6 mg
  • Potassium3% 134 mg
  • Sodium2% 57 mg
  • Manganese1% 0.028 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Leucine•1.3 g
  • Lysine•1.3 g
  • Arginine1.2 g
  • Glycine1.2 g
  • Alanine1.1 g
  • Proline0.96 g
  • Valine•0.88 g
  • Threonine•0.83 g
  • Serine0.72 g
  • Isoleucine•0.72 g
  • Phenylalanine•0.68 g
  • Tyrosine0.54 g
  • Histidine•0.41 g
  • Methionine•0.39 g
  • Cystine0.2 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 0 of 455 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 3 of 404 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 463 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

Questions

How many calories are in lamb tongue, braised?
3 oz (85 g): 234 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 17.2 g.
How much protein is in lamb tongue, braised?
21.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lamb tongue, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water57.9 g
Energy275 kcal
Energy1,151 kj
Protein21.6 g
Total lipid (fat)20.3 g
Ash0.73 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe2.6 mg
Magnesium, Mg16 mg
Phosphorus, P134 mg
Potassium, K158 mg
Sodium, Na67 mg
Zinc, Zn3 mg
Copper, Cu0.21 mg
Manganese, Mn0.033 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.08 mg
Riboflavin0.42 mg
Niacin3.7 mg
Pantothenic acid0.34 mg
Vitamin B-60.17 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-126.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.8 g
SFA 12:00.04 g
SFA 14:00.57 g
SFA 16:03.9 g
SFA 18:03 g
Fatty acids, total monounsaturated10 g
MUFA 16:10.51 g
MUFA 18:19.2 g
MUFA 20:10 g
MUFA 22:10.23 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.57 g
PUFA 18:30.61 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol189 mg
Tryptophan0.22 g
Threonine0.97 g
Isoleucine0.84 g
Leucine1.5 g
Lysine1.5 g
Methionine0.46 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.64 g
Valine1 g
Arginine1.4 g
Histidine0.48 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine1.4 g
Proline1.1 g
Serine0.85 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174367, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.