Lamb spleen, raw

USDA name: Lamb, variety meats and by-products, spleen, raw

86 calories in 3 oz (85 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: the most iron of them, and less calories than 98%.

Compare with another food →

Serving
1
= 85 g
86KCAL
Where the calories come from

Lamb spleen, raw, 3 oz

86 calories

  • Protein14.6 g71% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.6 g29% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.88 g4%
Cholesterol 213 mg71%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.6 g
Calcium 7.7 mg1%
Iron 35.6 mg198%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12189% 4.5 µg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin C22% 19.6 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate1% 3.4 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron198% 35.6 mg
  • Selenium50% 27.5 µg
  • Zinc22% 2.4 mg
  • Phosphorus19% 238 mg
  • Copper11% 0.1 mg
  • Potassium6% 304 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 71.4 mg
  • Manganese2% 0.043 mg
  • Calcium1% 7.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Leucine•1.3 g
  • Aspartic acid1.3 g
  • Lysine•1.1 g
  • Valine•0.95 g
  • Glycine0.95 g
  • Alanine0.95 g
  • Isoleucine•0.93 g
  • Arginine0.92 g
  • Proline0.81 g
  • Phenylalanine•0.66 g
  • Serine0.64 g
  • Threonine•0.6 g
  • Histidine•0.49 g
  • Tyrosine0.43 g
  • Methionine•0.28 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 404 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb spleen, raw?
3 oz (85 g): 86 calories; protein: 14.6 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in lamb spleen, raw?
17.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in lamb spleen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water78.2 g
Energy101 kcal
Energy423 kj
Protein17.2 g
Total lipid (fat)3.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca9 mg
Iron, Fe41.9 mg
Magnesium, Mg21 mg
Phosphorus, P280 mg
Potassium, K358 mg
Sodium, Na84 mg
Zinc, Zn2.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.051 mg
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid23 mg
Thiamin0.047 mg
Riboflavin0.35 mg
Niacin7.9 mg
Vitamin B-60.11 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-125.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.23 g
Cholesterol250 mg
Tryptophan0.19 g
Threonine0.7 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.3 g
Methionine0.33 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.5 g
Valine1.1 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2 g
Glycine1.1 g
Proline0.96 g
Serine0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174364, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.