Lamb spleen, raw
USDA name: Lamb, variety meats and by-products, spleen, raw
29 calories in 1 oz (28.4 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 3.1 g.
Lamb spleen, raw, 1 oz
29 calories
- Protein
- 4.9 g
- Carbs
- 0 g
- Fat
- 0.88 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories29
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Niacin (B3)14% 2.2 mg
- Riboflavin (B2)8% 0.099 mg
- Vitamin C7% 6.5 mg
- Vitamin B62% 0.031 mg
- Thiamin (B1)1% 0.013 mg
Little or none: Folate, Vitamin A.
minerals
% of the Daily Value in this serving
- Iron66% 11.9 mg
- Selenium17% 9.2 µg
- Zinc7% 0.81 mg
- Phosphorus6% 79.4 mg
- Copper4% 0.034 mg
- Potassium2% 101 mg
- Magnesium1% 6 mg
- Sodium1% 23.8 mg
- Manganese1% 0.014 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.57 g
- Leucine•0.43 g
- Aspartic acid0.42 g
- Lysine•0.38 g
- Valine•0.32 g
- Glycine0.32 g
- Alanine0.32 g
- Isoleucine•0.31 g
- Arginine0.31 g
- Proline0.27 g
- Phenylalanine•0.22 g
- Serine0.21 g
- Threonine•0.2 g
- Histidine•0.16 g
- Tyrosine0.14 g
- Methionine•0.093 g
- Cystine0.062 g
- Tryptophan•0.054 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 463 other records.
leastmostCalories
Lower than 98%
Same value as 1 of 465 other records.
leastmostVitamin C
Higher than 98%
Same value as 1 of 404 other records.
leastmostTotal fat
Lower than 90%
Same value as 1 of 465 other records.
leastmostPotassium
Higher than 88%
Same value as 1 of 455 other records.
leastmostProtein
Lower than 85%
Same value as 0 of 465 other records.
leastmost
Questions
- How many calories are in lamb spleen, raw?
- 1 oz (28.4 g): 29 calories; protein: 4.9 g, carbohydrates: 0 g, fat: 0.88 g.
- How much protein is in lamb spleen, raw?
- 17.2 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
- How many net carbs are in lamb spleen, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 53 reported nutrients, per 100 g+
| Water | 78.2 g |
| Energy | 101 kcal |
| Energy | 423 kj |
| Protein | 17.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 41.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.051 mg |
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.35 mg |
| Niacin | 7.9 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Cholesterol | 250 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.7 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Methionine | 0.33 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.5 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.57 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2 g |
| Glycine | 1.1 g |
| Proline | 0.96 g |
| Serine | 0.75 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174364, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.