Lamb spleen, braised
USDA name: Lamb, variety meats and by-products, spleen, cooked, braised
133 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 4.8 g.
Lamb spleen, braised, 3 oz
133 calories
- Protein
- 22.5 g
- Carbs
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories133
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12187% 4.5 µg
- Niacin (B3)31% 5 mg
- Vitamin C25% 22.1 mg
- Riboflavin (B2)21% 0.27 mg
- Vitamin B64% 0.068 mg
- Thiamin (B1)4% 0.043 mg
- Folate1% 3.4 µg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Iron183% 32.9 mg
- Selenium77% 42.3 µg
- Zinc30% 3.3 mg
- Phosphorus23% 290 mg
- Copper13% 0.12 mg
- Potassium4% 211 mg
- Magnesium4% 17.9 mg
- Manganese2% 0.053 mg
- Sodium2% 49.3 mg
- Calcium1% 11.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Leucine•2 g
- Aspartic acid2 g
- Lysine•1.7 g
- Valine•1.5 g
- Glycine1.5 g
- Alanine1.5 g
- Isoleucine•1.4 g
- Arginine1.4 g
- Proline1.3 g
- Phenylalanine•1 g
- Serine0.98 g
- Threonine•0.92 g
- Histidine•0.75 g
- Tyrosine0.66 g
- Methionine•0.43 g
- Cystine0.29 g
- Tryptophan•0.25 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 100%
Same value as 0 of 463 other records.
leastmostVitamin C
Higher than 98%
Same value as 0 of 404 other records.
leastmostTotal fat
Lower than 78%
Same value as 0 of 465 other records.
leastmostSodium
Lower than 78%
Same value as 10 of 463 other records.
leastmostPotassium
Lower than 73%
Same value as 2 of 455 other records.
leastmostCalories
Lower than 71%
Same value as 2 of 465 other records.
leastmost
Questions
- How many calories are in lamb spleen, braised?
- 3 oz (85 g): 133 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 4.1 g.
- How much protein is in lamb spleen, braised?
- 26.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
- How many net carbs are in lamb spleen, braised?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 53 reported nutrients, per 100 g+
| Water | 66.4 g |
| Energy | 156 kcal |
| Energy | 653 kj |
| Protein | 26.5 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 38.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 341 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.062 mg |
| Selenium, Se | 49.8 µg |
| Vitamin C, total ascorbic acid | 26 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.9 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Cholesterol | 385 mg |
| Tryptophan | 0.29 g |
| Threonine | 1.1 g |
| Isoleucine | 1.7 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Methionine | 0.5 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.77 g |
| Valine | 1.7 g |
| Arginine | 1.7 g |
| Histidine | 0.88 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Serine | 1.2 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174365, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.