Lamb pancreas, raw

USDA name: Lamb, variety meats and by-products, pancreas, raw

129 calories in 3 oz (85 g). Per 100 g, protein: 14.8 g, carbohydrates: 0 g, fat: 9.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more potassium than 98%, and more vitamin C than 97%.

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Serving
1
= 85 g
129KCAL
Where the calories come from

Lamb pancreas, raw, 3 oz

129 calories

  • Protein12.6 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat8.3 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 3.8 g19%
Cholesterol 221 mg74%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.6 g
Calcium 6.8 mg1%
Iron 2 mg11%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12213% 5.1 µg
  • Niacin (B3)20% 3.1 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Vitamin C17% 15.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B64% 0.06 mg
  • Folate3% 11.1 µg
  • Thiamin (B1)2% 0.025 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Phosphorus27% 340 mg
  • Zinc15% 1.6 mg
  • Iron11% 2 mg
  • Potassium8% 357 mg
  • Copper6% 0.052 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 63.8 mg
  • Manganese1% 0.034 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1.1 g
  • Aspartic acid0.87 g
  • Leucine•0.81 g
  • Glycine0.79 g
  • Arginine0.75 g
  • Alanine0.65 g
  • Proline0.65 g
  • Valine•0.54 g
  • Serine0.5 g
  • Threonine•0.46 g
  • Isoleucine•0.44 g
  • Phenylalanine•0.42 g
  • Histidine•0.36 g
  • Tyrosine0.3 g
  • Methionine•0.18 g
  • Cystine0.16 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 455 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 404 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 463 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 2 of 465 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

Questions

How many calories are in lamb pancreas, raw?
3 oz (85 g): 129 calories; protein: 12.6 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in lamb pancreas, raw?
14.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in lamb pancreas, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water73.8 g
Energy152 kcal
Energy636 kj
Protein14.8 g
Total lipid (fat)9.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P400 mg
Potassium, K420 mg
Sodium, Na75 mg
Zinc, Zn1.9 mg
Copper, Cu0.061 mg
Manganese, Mn0.04 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.03 mg
Riboflavin0.25 mg
Niacin3.7 mg
Pantothenic acid1 mg
Vitamin B-60.07 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-126 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
SFA 12:00.06 g
SFA 14:00.42 g
SFA 16:01.9 g
SFA 18:01.9 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.22 g
MUFA 18:13.2 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.18 g
PUFA 18:30.19 g
PUFA 20:40.11 g
Cholesterol260 mg
Tryptophan0.19 g
Threonine0.55 g
Isoleucine0.52 g
Leucine0.95 g
Lysine1.3 g
Methionine0.21 g
Cystine0.19 g
Phenylalanine0.5 g
Tyrosine0.36 g
Valine0.64 g
Arginine0.88 g
Histidine0.43 g
Alanine0.76 g
Aspartic acid1 g
Glutamic acid2.1 g
Glycine0.93 g
Proline0.76 g
Serine0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.