Lamb pancreas, raw

USDA name: Lamb, variety meats and by-products, pancreas, raw

43 calories in 1 oz (28.4 g). 14.8 g protein, 0 g carbs and 9.8 g fat per 100 g.

Serving
1
= 28.4 g
43KCAL

Lamb pancreas, raw, 1 oz

43 calories

Protein
4.2 g
Carbs
0 g
Fat
2.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories43
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.3 g6%
Cholesterol 73.7 mg25%
Sodium 21.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.2 g
Calcium 2.3 mg0%
Iron 0.65 mg4%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1271% 1.7 µg
  • Niacin (B3)7% 1 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin C6% 5.1 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin B61% 0.02 mg
  • Folate1% 3.7 µg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.7 µg
  • Phosphorus9% 113 mg
  • Zinc5% 0.55 mg
  • Iron4% 0.65 mg
  • Potassium3% 119 mg
  • Copper2% 0.017 mg
  • Magnesium1% 6 mg
  • Sodium1% 21.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Lysine•0.36 g
  • Aspartic acid0.29 g
  • Leucine•0.27 g
  • Glycine0.26 g
  • Arginine0.25 g
  • Alanine0.22 g
  • Proline0.22 g
  • Valine•0.18 g
  • Serine0.17 g
  • Threonine•0.15 g
  • Isoleucine•0.15 g
  • Phenylalanine•0.14 g
  • Histidine•0.12 g
  • Tyrosine0.1 g
  • Methionine•0.061 g
  • Cystine0.054 g
  • Tryptophan•0.054 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Protein

    Lower than 94%

    leastmost

  • Iron

    Higher than 74%

    leastmost

Questions

How many calories are in lamb pancreas, raw?
1 oz (28.4 g) has 43 calories, 4.2 g of protein, 0 g of carbohydrates and 2.8 g of fat.
How much protein is in lamb pancreas, raw?
14.8 g per 100 g, which is 39% of its calories.
How many net carbs are in lamb pancreas, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 64 nutrients, per 100 g+
Water73.8 g
Energy152 kcal
Energy636 kj
Protein14.8 g
Total lipid (fat)9.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P400 mg
Potassium, K420 mg
Sodium, Na75 mg
Zinc, Zn1.9 mg
Copper, Cu0.061 mg
Manganese, Mn0.04 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.03 mg
Riboflavin0.25 mg
Niacin3.7 mg
Pantothenic acid1 mg
Vitamin B-60.07 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-126 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
SFA 12:00.06 g
SFA 14:00.42 g
SFA 16:01.9 g
SFA 18:01.9 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.22 g
MUFA 18:13.2 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.18 g
PUFA 18:30.19 g
PUFA 20:40.11 g
Cholesterol260 mg
Tryptophan0.19 g
Threonine0.55 g
Isoleucine0.52 g
Leucine0.95 g
Lysine1.3 g
Methionine0.21 g
Cystine0.19 g
Phenylalanine0.5 g
Tyrosine0.36 g
Valine0.64 g
Arginine0.88 g
Histidine0.43 g
Alanine0.76 g
Aspartic acid1 g
Glutamic acid2.1 g
Glycine0.93 g
Proline0.76 g
Serine0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.