Lamb pancreas, braised
USDA name: Lamb, variety meats and by-products, pancreas, cooked, braised
199 calories in 3 oz (85 g). 22.8 g protein, 0 g carbs and 15.1 g fat per 100 g.
Lamb pancreas, braised, 3 oz
199 calories
- Protein
- 19.4 g
- Carbs
- 0 g
- Fat
- 12.9 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories199
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12196% 4.7 µg
- Vitamin C19% 17 mg
- Pantothenic acid (B5)14% 0.72 mg
- Riboflavin (B2)14% 0.18 mg
- Niacin (B3)14% 2.2 mg
- Folate3% 11.1 µg
- Vitamin B63% 0.043 mg
- Thiamin (B1)1% 0.017 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Selenium100% 55.1 µg
- Phosphorus29% 366 mg
- Zinc21% 2.3 mg
- Iron10% 1.8 mg
- Copper8% 0.071 mg
- Potassium5% 247 mg
- Magnesium4% 16.1 mg
- Sodium2% 44.2 mg
- Manganese2% 0.037 mg
- Calcium1% 10.2 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Lysine•1.7 g
- Aspartic acid1.3 g
- Leucine•1.2 g
- Glycine1.2 g
- Arginine1.1 g
- Alanine0.99 g
- Proline0.99 g
- Valine•0.84 g
- Serine0.78 g
- Threonine•0.71 g
- Isoleucine•0.68 g
- Phenylalanine•0.65 g
- Histidine•0.56 g
- Tyrosine0.47 g
- Methionine•0.28 g
- Cystine0.25 g
- Tryptophan•0.25 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Higher than 97%
leastmostSodium
Lower than 89%
leastmostTotal fat
Higher than 71%
leastmostCalories
Higher than 67%
leastmost
Questions
- How many calories are in lamb pancreas, braised?
- 3 oz (85 g) has 199 calories, 19.4 g of protein, 0 g of carbohydrates and 12.9 g of fat.
- How much protein is in lamb pancreas, braised?
- 22.8 g per 100 g, which is 39% of its calories.
- How many net carbs are in lamb pancreas, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 64 nutrients, per 100 g+
| Water | 59.6 g |
| Energy | 234 kcal |
| Energy | 979 kj |
| Protein | 22.8 g |
| Total lipid (fat) | 15.1 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 431 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.043 mg |
| Selenium, Se | 64.8 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.65 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 3 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.29 g |
| PUFA 20:4 | 0.17 g |
| Cholesterol | 400 mg |
| Tryptophan | 0.29 g |
| Threonine | 0.84 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 2 g |
| Methionine | 0.33 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.77 g |
| Tyrosine | 0.55 g |
| Valine | 0.99 g |
| Arginine | 1.4 g |
| Histidine | 0.66 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 0.91 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.