Lamb pancreas, braised

USDA name: Lamb, variety meats and by-products, pancreas, cooked, braised

199 calories in 3 oz (85 g). Per 100 g, protein: 22.8 g, carbohydrates: 0 g, fat: 15.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more vitamin C than 97%, and less sodium than 88%.

Compare with another food →

Serving
1
= 85 g
199KCAL
Where the calories come from

Lamb pancreas, braised, 3 oz

199 calories

  • Protein19.4 g40% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat12.9 g60% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 12.9 g16%
Saturated Fat 5.8 g29%
Cholesterol 340 mg113%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.4 g
Calcium 10.2 mg1%
Iron 1.8 mg10%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12196% 4.7 µg
  • Vitamin C19% 17 mg
  • Pantothenic acid (B5)14% 0.72 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)14% 2.2 mg
  • Folate3% 11.1 µg
  • Vitamin B63% 0.043 mg
  • Thiamin (B1)1% 0.017 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium100% 55.1 µg
  • Phosphorus29% 366 mg
  • Zinc21% 2.3 mg
  • Iron10% 1.8 mg
  • Copper8% 0.071 mg
  • Potassium5% 247 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 44.2 mg
  • Manganese2% 0.037 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Aspartic acid1.3 g
  • Leucine•1.2 g
  • Glycine1.2 g
  • Arginine1.1 g
  • Alanine0.99 g
  • Proline0.99 g
  • Valine•0.84 g
  • Serine0.78 g
  • Threonine•0.71 g
  • Isoleucine•0.68 g
  • Phenylalanine•0.65 g
  • Histidine•0.56 g
  • Tyrosine0.47 g
  • Methionine•0.28 g
  • Cystine0.25 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 404 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 463 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 4 of 465 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 7 of 463 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 1 of 455 other records.

    leastmost

Questions

How many calories are in lamb pancreas, braised?
3 oz (85 g): 199 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in lamb pancreas, braised?
22.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in lamb pancreas, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water59.6 g
Energy234 kcal
Energy979 kj
Protein22.8 g
Total lipid (fat)15.1 g
Ash2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P431 mg
Potassium, K291 mg
Sodium, Na52 mg
Zinc, Zn2.7 mg
Copper, Cu0.083 mg
Manganese, Mn0.043 mg
Selenium, Se64.8 µg
Vitamin C, total ascorbic acid20 mg
Thiamin0.02 mg
Riboflavin0.21 mg
Niacin2.6 mg
Pantothenic acid0.85 mg
Vitamin B-60.05 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-125.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated6.8 g
SFA 12:00.09 g
SFA 14:00.65 g
SFA 16:02.9 g
SFA 18:03 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.35 g
MUFA 18:14.9 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.28 g
PUFA 18:30.29 g
PUFA 20:40.17 g
Cholesterol400 mg
Tryptophan0.29 g
Threonine0.84 g
Isoleucine0.8 g
Leucine1.5 g
Lysine2 g
Methionine0.33 g
Cystine0.29 g
Phenylalanine0.77 g
Tyrosine0.55 g
Valine0.99 g
Arginine1.4 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.6 g
Glutamic acid3.2 g
Glycine1.4 g
Proline1.2 g
Serine0.91 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.