Lamb lungs, raw
USDA name: Lamb, variety meats and by-products, lungs, raw
27 calories in 1 oz (28.4 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 2.6 g.
Lamb lungs, raw, 1 oz
27 calories
- Protein
- 4.7 g
- Carbs
- 0 g
- Fat
- 0.74 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories27
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1246% 1.1 µg
- Vitamin C10% 8.8 mg
- Niacin (B3)7% 1.2 mg
- Riboflavin (B2)5% 0.067 mg
- Vitamin B62% 0.031 mg
- Thiamin (B1)1% 0.014 mg
- Folate1% 3.4 µg
- Vitamin A1% 7.7 µg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Selenium9% 5 µg
- Copper8% 0.072 mg
- Phosphorus5% 62.1 mg
- Zinc5% 0.51 mg
- Sodium2% 44.5 mg
- Potassium1% 67.5 mg
- Magnesium1% 4 mg
Little or none: Manganese, Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.51 g
- Glycine0.4 g
- Leucine•0.38 g
- Aspartic acid0.37 g
- Lysine•0.31 g
- Proline0.3 g
- Alanine0.3 g
- Arginine0.28 g
- Valine•0.26 g
- Phenylalanine•0.2 g
- Serine0.19 g
- Threonine•0.17 g
- Isoleucine•0.15 g
- Tyrosine0.13 g
- Histidine•0.12 g
- Methionine•0.085 g
- Cystine0.074 g
- Tryptophan•0.048 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 0 of 465 other records.
leastmostVitamin C
Higher than 99%
Same value as 0 of 404 other records.
leastmostSodium
Higher than 98%
Same value as 1 of 463 other records.
leastmostIron
Higher than 96%
Same value as 1 of 463 other records.
leastmostTotal fat
Lower than 94%
Same value as 0 of 465 other records.
leastmostProtein
Lower than 89%
Same value as 0 of 465 other records.
leastmost
Questions
- How many calories are in lamb lungs, raw?
- 1 oz (28.4 g): 27 calories; protein: 4.7 g, carbohydrates: 0 g, fat: 0.74 g.
- How much protein is in lamb lungs, raw?
- 16.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
- How many net carbs are in lamb lungs, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 52 reported nutrients, per 100 g+
| Water | 79.7 g |
| Energy | 95 kcal |
| Energy | 397 kj |
| Protein | 16.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 157 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 3.9 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 89 iu |
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 0.67 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Tryptophan | 0.17 g |
| Threonine | 0.61 g |
| Isoleucine | 0.53 g |
| Leucine | 1.3 g |
| Lysine | 1.1 g |
| Methionine | 0.3 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.47 g |
| Valine | 0.92 g |
| Arginine | 1 g |
| Histidine | 0.42 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Serine | 0.67 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174359, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.