How many calories are in lamb lungs, raw?

3 oz (85 g): 81 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 2.2 g.

How much protein is in lamb lungs, raw?

16.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in lamb lungs, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb lungs, raw

USDA name: Lamb, variety meats and by-products, lungs, raw

81 calories in 3 oz (85 g). Per 100 g, protein: 16.7 g, carbohydrates: 0 g, fat: 2.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 99%, and more vitamin C than 99%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Lamb lungs, raw, 3 oz

81 calories

Protein14.2 g70% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat2.2 g25% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories81

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.76 g4%

Cholesterol —

Sodium 133 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 14.2 g

Calcium 8.5 mg1%

Iron 5.4 mg30%

Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12139% 3.3 µg
Vitamin C29% 26.4 mg
Niacin (B3)22% 3.5 mg
Riboflavin (B2)15% 0.2 mg
Vitamin B66% 0.093 mg
Thiamin (B1)3% 0.041 mg
Folate3% 10.2 µg
Vitamin A3% 22.9 µg

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Selenium27% 15 µg
Copper24% 0.22 mg
Phosphorus15% 186 mg
Zinc14% 1.5 mg
Sodium6% 133 mg
Potassium4% 202 mg
Magnesium3% 11.9 mg
Manganese1% 0.016 mg
Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.5 g
Glycine1.2 g
Leucine•1.1 g
Aspartic acid1.1 g
Lysine•0.92 g
Proline0.91 g
Alanine0.9 g
Arginine0.85 g
Valine•0.78 g
Phenylalanine•0.58 g
Serine0.57 g
Threonine•0.52 g
Isoleucine•0.45 g
Tyrosine0.4 g
Histidine•0.36 g
Methionine•0.26 g
Cystine0.22 g
Tryptophan•0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 465 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 404 other records.
leastmost
Sodium
Higher than 98%
Same value as 1 of 463 other records.
leastmost
Iron
Higher than 96%
Same value as 1 of 463 other records.
leastmost
Total fat
Lower than 94%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in lamb lungs, raw?: 3 oz (85 g): 81 calories; protein: 14.2 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in lamb lungs, raw?: 16.7 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in lamb lungs, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+

Water	79.7 g
Energy	95 kcal
Energy	397 kj
Protein	16.7 g
Total lipid (fat)	2.6 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg
Iron, Fe	6.4 mg
Magnesium, Mg	14 mg
Phosphorus, P	219 mg
Potassium, K	238 mg
Sodium, Na	157 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.019 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	31 mg
Thiamin	0.048 mg
Riboflavin	0.24 mg
Niacin	4.1 mg
Vitamin B-6	0.11 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	3.9 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Vitamin A, IU	89 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total monounsaturated	0.67 g
Fatty acids, total polyunsaturated	0.35 g
Tryptophan	0.17 g
Threonine	0.61 g
Isoleucine	0.53 g
Leucine	1.3 g
Lysine	1.1 g
Methionine	0.3 g
Cystine	0.26 g
Phenylalanine	0.69 g
Tyrosine	0.47 g
Valine	0.92 g
Arginine	1 g
Histidine	0.42 g
Alanine	1.1 g
Aspartic acid	1.3 g
Glutamic acid	1.8 g
Glycine	1.4 g
Proline	1.1 g
Serine	0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174359, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.