Lamb lungs, braised

USDA name: Lamb, variety meats and by-products, lungs, cooked, braised

96 calories in 3 oz (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 3.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more vitamin C than 98%, and less potassium than 98%.

Compare with another food →

Serving
1
= 85 g
96KCAL
Where the calories come from

Lamb lungs, braised, 3 oz

96 calories

  • Protein16.9 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.6 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.9 g5%
Cholesterol 241 mg80%
Sodium 71.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.9 g
Calcium 10.2 mg1%
Iron 3.9 mg22%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Vitamin C26% 23.8 mg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A3% 27.2 µg
  • Vitamin B63% 0.051 mg
  • Thiamin (B1)2% 0.029 mg
  • Folate2% 6.8 µg

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Copper22% 0.2 mg
  • Iron22% 3.9 mg
  • Zinc15% 1.6 mg
  • Phosphorus13% 160 mg
  • Sodium3% 71.4 mg
  • Potassium2% 108 mg
  • Magnesium2% 9.3 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Glycine1.4 g
  • Leucine•1.4 g
  • Aspartic acid1.3 g
  • Lysine•1.1 g
  • Proline1.1 g
  • Alanine1.1 g
  • Arginine1 g
  • Valine•0.93 g
  • Phenylalanine•0.7 g
  • Serine0.67 g
  • Threonine•0.62 g
  • Isoleucine•0.53 g
  • Tyrosine0.48 g
  • Histidine•0.42 g
  • Methionine•0.31 g
  • Cystine0.27 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 404 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 455 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 465 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 6 of 463 other records.

    leastmost

Questions

How many calories are in lamb lungs, braised?
3 oz (85 g): 96 calories; protein: 16.9 g, carbohydrates: 0 g, fat: 2.6 g.
How much protein is in lamb lungs, braised?
19.9 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in lamb lungs, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water75.8 g
Energy113 kcal
Energy473 kj
Protein19.9 g
Total lipid (fat)3.1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe4.6 mg
Magnesium, Mg11 mg
Phosphorus, P188 mg
Potassium, K127 mg
Sodium, Na84 mg
Zinc, Zn1.9 mg
Copper, Cu0.23 mg
Manganese, Mn0.016 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid28 mg
Thiamin0.034 mg
Riboflavin0.14 mg
Niacin2.4 mg
Vitamin B-60.06 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.5 µg
Vitamin A, RAE32 µg
Retinol32 µg
Vitamin A, IU106 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated0.43 g
Cholesterol284 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.63 g
Leucine1.6 g
Lysine1.3 g
Methionine0.36 g
Cystine0.31 g
Phenylalanine0.82 g
Tyrosine0.56 g
Valine1.1 g
Arginine1.2 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine1.7 g
Proline1.3 g
Serine0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174360, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.