Lamb lungs, braised
USDA name: Lamb, variety meats and by-products, lungs, cooked, braised
96 calories in 3 oz (85 g). 19.9 g protein, 0 g carbs and 3.1 g fat per 100 g.
Lamb lungs, braised, 3 oz
96 calories
- Protein
- 16.9 g
- Carbs
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories96
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1289% 2.1 µg
- Vitamin C26% 23.8 mg
- Niacin (B3)13% 2.1 mg
- Riboflavin (B2)9% 0.12 mg
- Vitamin A3% 27.2 µg
- Vitamin B63% 0.051 mg
- Thiamin (B1)2% 0.029 mg
- Folate2% 6.8 µg
minerals
% of the Daily Value in this serving
- Selenium33% 17.9 µg
- Copper22% 0.2 mg
- Iron22% 3.9 mg
- Zinc15% 1.6 mg
- Phosphorus13% 160 mg
- Sodium3% 71.4 mg
- Potassium2% 108 mg
- Magnesium2% 9.3 mg
- Calcium1% 10.2 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.8 g
- Glycine1.4 g
- Leucine•1.4 g
- Aspartic acid1.3 g
- Lysine•1.1 g
- Proline1.1 g
- Alanine1.1 g
- Arginine1 g
- Valine•0.93 g
- Phenylalanine•0.7 g
- Serine0.67 g
- Threonine•0.62 g
- Isoleucine•0.53 g
- Tyrosine0.48 g
- Histidine•0.42 g
- Methionine•0.31 g
- Cystine0.27 g
- Tryptophan•0.17 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Higher than 98%
leastmostPotassium
Lower than 98%
leastmostCalories
Lower than 93%
leastmostIron
Higher than 92%
leastmost
Questions
- How many calories are in lamb lungs, braised?
- 3 oz (85 g) has 96 calories, 16.9 g of protein, 0 g of carbohydrates and 2.6 g of fat.
- How much protein is in lamb lungs, braised?
- 19.9 g per 100 g, which is 70% of its calories.
- How many net carbs are in lamb lungs, braised?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 53 nutrients, per 100 g+
| Water | 75.8 g |
| Energy | 113 kcal |
| Energy | 473 kj |
| Protein | 19.9 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 21.1 µg |
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| Cholesterol | 284 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.73 g |
| Isoleucine | 0.63 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Methionine | 0.36 g |
| Cystine | 0.31 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.56 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 0.79 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174360, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.